Whether you’re following a low-carb diet or trying to cut back on carbs to lose weight, it’s smart to plan a healthy, low-carb meal. Studies consistently show that low-carb diets have metabolic health benefits for many people, especially those with poorly managed type 2 diabetes. Low-carb diets are very effective at lowering blood triglycerides, which…
5 Low-Carb Healthy Breakfast Recipes
Conventional breakfast foods such as cereal, toasted bread, pastries, pancakes don’t work for healthful, low-carb diet. Studies have shown that starting out with more protein than carbs can enhance mental focus, prevent fatigue, delay hunger, improve insulin levels, reduce sugar cravings and increase lean muscle mass. Low-carb diets have been used in the medical community…
Enjoy Pizza While Living a Low Carb Lifestyle
If you love pizza then this low carb cauliflower pizza will put a big smile on your face. This grain-free cauliflower pizza crust is delicious and much healthier alternative to regular pizza crust. 1 cup of raw or cooked cauliflower has about 5 grams of carbohydrates. Ingredients: 1 head cauliflower cut into quarters 1 egg…