Did you know there are foods that help with anxiety? Learn what you should be including in your diet to start feeling better!
What if you could rely on certain foods that help with anxiety to ease out your symptoms and help you feel better? That is exactly what these ingredients do, and much more.
A lot of people are familiar with the concept of “we are what we eat” and, while it does not always have to be taken as literal as it seems, in these case there are certainly some valid points for this theory, as it has been proven how certain foods can improve the way we feel and even our quality of life.
Imagine that on your next supermarket run you can pick up certain foods that calm nerves, or you can rely on foods that reduce anxiety and depression to address these disorders in a more natural manner.
That is exactly what the following list of foods that help with anxiety provide, a starting guide so you can manage these situations without having to rely solely on synthetic drugs.
If you are ready to make a change, even if by starting small, try to include these foods that help with anxiety on your diet, and prepared to be amazed by the results:
Fish
As part of a well-balanced diet, you probably already include these marvelous protein in your plate. Not only is it super rich in Omega 3s and provides healthy fats, but these agents are actually essential for the health of your brain.
As an added bonus, these have been proven to help in the fight against dementia and Alzheimer’s disease.
Coffee
Sure you enjoy having a cup of joe early in the morning, but more than drinking it as part of a habit, this is actually one of the best antioxidant-packed products you can consume. It increases your alertness levels, improves your mood and helps with concentration. Just more reasons to love it.
Avocado
How could it not be included in the list of foods that reduce anxiety and depression if it is actually considered a super food? These are packed with amino acids, boosting your brain function and being a powerful agent against psychiatric disorders.
Tomatoes
As one of the best foods that calm nerves, tomatoes are rich in folic acid and alpha-lipoic acid, preventing the excess of homocysteine, which otherwise would limit and/or interrupt the production of neurotransmitters like serotonin, dopamine, and norepinephrine.
Apples
Not without reason they say that “an apple a day keeps the doctor away”, this delicious fruit is amazing in repairing oxidation and inflammatory damaged caused on the cellular level, helping balance out mood swings.
Chamomile
This herb is very well known in the world of natural anxiety suppressants. It contains high amounts of antioxidants and combats inflammation, but has been medically proven to help reduce the symptoms of depression and anxiety.
Turmeric
Another powerful superfood, this contains curcumin, which is a compound known to treat inflammation, promoting brain health and preventing anxiety disorders.
Because of its anti-inflammatory properties, it has been shown that it prevent damage to brain cells and increases blood antioxidant levels, which is key as patients with anxiety always show low levels of these.
Dark Chocolate
Cause what could be better than chocolate? But, in reality, this delicious treat contains flavonoid, which are powerful antioxidants that promote better brain function.
It has been proven to also help ease out from stressful situations, increase the levels of serotonin, which reduces stress, and is very comforting in situations of mood disorders.
Green Tea
Medical studies have shown that study this potent beverage contains L-theanine, which is an amino-acid that decreases the levels of cortisol a stress hormone linked with anxiety.
In addition, green tea contains epigallocatechin gallate or simply EGCG, an antioxidant suggested to promote brain health.
With these foods that help with anxiety you can start managing the way you feel, the natural and healthy way. Taking care of your health is key, but being able to promote a good wellbeing without the need of synthetic drugs is always a super plus.
Sources:
https://www.healthline.com/nutrition/6-foods-that-reduce-anxiety