General Health articles

weight loss plan for teens

Weight Loss Plan for Teens

Weight Loss Plan for Teens

Losing extra weight as a teen can help improve confidence and overall health. Teens, like the rest of us worry about our weight and although weight loss for teens isn’t always a major issue, losing some extra pounds can help teens have a higher self-esteem and overall health. It’s important that a weight loss plan

thin skin treatment supplements

Thin Skin Treatment Supplements and Remedies

Thin Skin Treatments and Home Remedies Finding yourself bleeding after a quick brush against the wall is often what those who have thin skin on arms notice. Dealing with thin skin can be frustrating because every little bump or brush can lead to bleeding and depending on the reason for the thin skin there may

how to beat the winter blues

How to Beat the Winter Blues

Were you aware that the winter blues is actually considered a disorder and can be treated? The oh so common winter depression that many people feel during the cold, dark winter months is called seasonal affective disorder and can affect individuals of any age. When it comes to how to beat the winter blues the

how to improve your digestion naturally

How to Improve Your Digestive System Naturally

Learn some insider tips on how to improve your digestion. Here’s how to improve digestion through eating on a regular schedule, exercising and staying hydrated. It’s easy to forget how what you eat and drink can affect your digestive health. Here we will go through a series of tips related to foods that help digestive