Author Archives: Woody Short

does drinking water help you lose weight

Does Drinking Water Help You Lose Weight?

Does Drinking Water Help You Lose Weight?

When you’re trying to lose weight, drinking water is SO important! Did you know that feeling hungry can often be confused with thirst? What we mean by that is that when you feel that pain in your stomach that you associate with eating a snack, sometimes it just means that you’re thirsty. Drinking water often

best sleeping position for lower back pain

What is the Best Sleeping Position for Lower Back Pain?

Dealing with lower back pain? Don’t let your sleeping position make it worse. Before talking about the best sleeping position for lower back pain we’re going to talk about some of the causes of lower back pain. Low back pain affects the majority of the population in the United States and can be related to

weight loss tips

3 Simple Weight Loss Tips for Summer

These simple weight loss tips can help you shed those extra pounds before the summer season starts. If your goal is to shed a few pounds before summer arrives, there are things you can do to make this happen. You may have habits that are hindering your ability to lose weight. Here are three weight

chair exercises for seniors

Chair Exercises for Seniors

If strength, mobility, and/or balance are issues, these chair exercises are a great way to improve fitness! As individuals age, exercise can become more challenging or intimidating for fear of getting hurt or falling down. Luckily, the emergence of chair exercises for seniors is becoming increasingly popular. People are who are trained in yoga can

foods for better skin

4 Foods for Better Skin

Eat Your Way to Your Best-Looking Skin! The condition of your skin can be affected by many factors. Aging, the sun, and even the foods you eat can cause your skin to prematurely age, wrinkle, and sag. The good news is there are foods for better skin you can eat to help you on your