Everyday Health articles

fitness gifts

Health and Fitness Gift Ideas

Health and Fitness Gift Ideas

Great Fitness Gifts Ideas For Health Nuts! Holiday gift buying is an overwhelming task in itself, but even more difficult when it comes to fitness gifts for your loved ones that are fitness junkies. Finding gifts for health nuts can be difficult because they can be a bit particular with the fitness accessories that they

antibiotics and milk

Some Antibiotics and Milk Don’t Mix – Here’s Why

Antibiotics and Milk. When and Why Not to Mix Them. In case you haven’t heard it before, antibiotics and milk aren’t a great mixture, but does this statement apply to all antibiotics? Antibiotics and milk aren’t the only enemies because there’s a whole list of foods to avoid when taking antibiotics. Because we need the

benefits of meditation

6 Benefits of Meditation

6 Benefits of Meditation – An Introduction To Mindfulness The benefits of meditation can come in many shapes and sizes. With the increasing awareness of the health benefits of mindfulness, meditation and yoga comes the practice of self-discipline and redirection of thoughts. Many people rave about the numerous meditation health effects and how they can

how to lose weight during the holidays

How to Lose Weight During the Holidays

How to Lose Weight during the Holidays. We Will Offer Some Weight Loss Tips During the Holidays. The holidays are around the corner and everyone is wondering how to avoid holiday weight gain, or even better, how to lose weight during the holidays. It’s very common to gain weight during the holidays between the cold

ways to boost metabolism

Simple, Proven Ways to Boost Metabolism

What is a metabolism? Metabolism refers to the chemical processes that occur inside a living organism, such as ourselves, in order for it to continue living. What this means is that our metabolism converts food into energy. The calories in the food that we eat work together with the oxygen in our body to nourish

how to improve your digestion naturally

How to Improve Your Digestive System Naturally

Learn some insider tips on how to improve your digestion. Here’s how to improve digestion through eating on a regular schedule, exercising and staying hydrated. It’s easy to forget how what you eat and drink can affect your digestive health. Here we will go through a series of tips related to foods that help digestive

why you shouldn't share antibiotics

Why You Shouldn’t Share Antibiotics

Dangers of Taking Other People’s Medication Many people often wonder why is it important to finish a course of antibiotics because after taking a few days of it they’re feeling better and believe that they don’t need to take it anymore. This leads to people building up a supply of antibiotics and possibly sharing them

mediterranean diet

The Mediterranean Diet: Benefits and Food List

Interested in the Mediterranean Diet? Here’s some helpful info on its benefits and how to incorporate it into your life! The Mediterranean diet often emerges as one of the most popular types of diets to follow due to its results and the life longevity of those who come from the Mediterranean. Individuals receive Mediterranean diet