Everyday Health articles

what to eat when you have a cold

Here’s What to Eat When You Have a Cold

Here’s What to Eat When You Have a Cold

Knowing what to eat when you have a cold can make your recovery time a lot shorter than you may think! When you are feeling sick or under the weather, a comforting meal can change your mood and even alleviate some of your symptoms. This actually has a particular reason and, in knowing what to

ways to lower blood sugar

8 Ways to Lower Blood Sugar

There are many natural ways to lower blood sugar and you don’t have to wait to incorporate them into your daily life! If you don’t know much about the disease, preventing diabetes is probably the last thing on your mind. But, if you could find natural ways to lower blood sugar levels and keep it

apple cider vinegar for colds

Benefits of Apple Cider Vinegar for Colds

Did you know? Not only is apple cider vinegar for colds a great idea, but it comes packed with numerous benefits for your overall health! You have probably heard of dozens and dozens of home remedies that are great for everything from the common cold to alleviating asthma. And while many may sound just plain

seasonal depression

5 Tips for Overcoming Seasonal Depression

Are you feeling the blues this winter season? Find out why you may be suffering from seasonal depression and what you can do to ease symptoms. With cooler temps and less time to catch those glorious rays of light, you may feel a bit off and under the weather. Truth is, suffering from seasonal depression

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