Everyday Health articles

7 Easy Exercises for People with Diabetes

Regular exercise and physical activity are a must for almost everyone, regardless of age, gender, medical history, etc. It helps with weight loss, improves energy levels, uplifts your mood, and so much more. However, for people with diabetes, exercise is even more crucial for their general well-being. For diabetics, exercise can help lower their blood

osteoporosis treatment

Osteoporosis treatment: Can Yoga Improve Bone Health?

Learn about the benefits of yoga and how it can positively affect bone health. Bone health may not be something we think about often, but it is a crucial piece of our overall health and we should pay careful attention to it, especially as we age. For anyone diagnosed with osteoporosis or undergoing osteoporosis treatment,

biotin supplement

7 Wonderful Biotin Supplement Benefits

Biotin has numerous benefits including for diabetics. Vitamin B7, more commonly known as biotin, is a part of the vitamin B complex. This group of vitamins is needed by the digestive, cardiovascular, nerve and metabolic systems. Here are seven wonderful biotin supplement benefits: Promotes healthy metabolism A steady supply of biotin in the body helps

seasonal allergies

Seasonal Allergies: Best Foods to Eat to Alleviate Symptoms

Learn to fight against seasonal allergies with these foods. Summer allergies are here and can cause as severe symptoms for certain individuals as fall and spring seasonal allergies. Summer gives us pollen, mold and insect stings leading to many of the common allergy symptoms that make our daily life difficult. On the other hand, some

hay fever

Is There a Link Between Hay Fever, Depression and Anxiety?

Your allergies may be a direct cause of depression. Before delving into recent research investigating the link between allergies and mental health we’re going to talk about hay fever. We will describe hay fever and go over some hay fever symptoms and then touch on seasonal allergies. Once we have an understanding of what hay