7 Amazing Health Benefits of Olive Oil

benefits of olive oil

Olive Oil has many benefits beyond being a cooking ingredient.

Olive oil is considered to be a miracle oil to many beauty enthusiasts and cooks alike and the benefits of olive oil includes a wide range of uses.

Olive oil is the perfect base for a tasty salad dressing, it is excellent to cook with, and you can even mix it with herbs or balsamic vinegar and use it as a dip for your favorite artisan bread.

Olive oil is also a wonderful beauty aid, making your skin look vibrant and young and giving it a healthy and vibrant glow. Olive oil contains many nutrients and there are several health benefits associated with this miracle oil.

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Heart Health

Olive oil contains oleic acid, which is proven to aid in overall heart health. With regular consumption, it reduces the risk of blood clots, heart attacks, hypertension, blood pressure, and will even lower your cholesterol. It is recommended that you consume at least 2 tablespoons of olive oil a day to reap the rewards of better heart health.

Cancer Prevention

Cancer is a scary word that no one ever wants to hear muttered when they visit the doctor’s office. Olive oil is a fat that will help you ward off this disease. It attacks and kills the cells that cause cancer as well as prevents DNA damage. This oil is especially effective in preventing breast cancer in women.

Better Memory

If you have ever considered yourself a scatterbrain or have a hard time remembering things on a day-to-day basis, add more olive oil to your diet.

Olive oil is rich in monounsaturated fats, which promotes better memory, especially in women. With regular consumption, you will notice a drastic difference in your cognitive function and will be able to go about your day feeling more focused. Olive oil also provides a great defense against Alzheimer’s Disease.

Skin Health

Everyone wants to have healthy looking skin, and this natural oil has you covered. When applied to the skin, it moisturizes and prevents drying and cracking. Olive oil contains Vitamin E and C, which nourishes and makes your skin look radiant. This oil has even been known to fade out the scars caused by acne when used regularly.

Stroke Prevention

Strokes occur when there is not an adequate supply of blood reaching the brain. They are dangerous and can alter the quality of your life forever. Olive oil helps protect against strokes, as consumption lowers bad cholesterol and blood pressure in older people. It is a rich source of omega-3 fatty acid and reduces the level of triglycerides in your body, which has been linked to an increased risk for strokes.

Luscious Hair

If you are one of the many people who suffer from dry and damaged hair, put away the expensive hair treatments and use an olive oil regimen instead. Apply olive oil to wet hair at least once a week and you will see the effects of healthy, moisturized hair in no time. Olive oil absorbs into the follicles of your hair to strengthen it and make it shine.


Life is hectic and we all could use more energy. Sometimes morning coffee and energy drinks just do not do the trick when you need a boost.

Consuming good fats will provide you with more energy than proteins and carbohydrates, but you have to be careful about which fats you are putting into your body. Dose up on some olive oil and feel more alive without the worry of clogging your arteries.

Olive oil has been used for centuries because of the taste it adds to food, as well as its amazing health benefits. Whether you are worried about your overall health or could use a boost in your beauty regimen, this oil is there to serve you. Add olive oil to your life and you will see and feel the benefits it has to offer.

For more health facts, visit BetterHealthKare.com.

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