Soups & Stews articles

Low-Carb Brazilian Shrimp Stew Recipe

Low-Carb Brazilian Shrimp Stew Recipe

Low-Carb Brazilian Shrimp Stew Recipe

Brazilian Shrimp Stew is the perfect meal for when you’re exhausted and craving easy comfort food that doesn’t require too much time in the kitchen. It’s low carb, gluten free, rich but not heavy and relatively easy to make without sacrificing flavor or texture. Because shrimp is the key to the sensational flavors in this

Low Car tomato soup

20 Minute Creamy Tomato Soup

“Quick” and “From Scratch” are two words that describe this creamy tomato soup recipe. Now, there is a difference between this soup and one that you make from freshly picked tomatoes, roasted in the oven and pureed. But sometimes we just need a faster way to make something delicious. Ingredients: 1/4 cup butter 1/4 cup flour 2

Chili con Carne

Diabetic Friendly – Chili con Carne

Yield: 8 servings Ingredients: 1 lb (500g) lean ground beef 1 cup (250 mL) chopped onion 1 clove garlic, crushed 3 cups (750 mL) finely-shredded cabbage 2 cups (500 mL) thinly sliced-celery 1/2 cup (125 mL) chopped sweet green pepper 1 can (28 oz/796 mL) diced tomatoes, undrained 1 can (7.5 oz/213 mL) tomato sauce

Cauliflower Soup

Cream of Cauliflower Soup

Yield: 3 cups Ingredients: Blender, food processor or immersion blender 2 cups (500 mL) cauliflower florets 1/2 cup (125 mL) chopped celery 1½ cups (375 mL) reduced-sodium chicken broth 1 cup (250 mL) evaporated 2% milk Pinch freshly ground white pepper 1 green onion sliced Instructions: In a saucepan, combine cauliflower, celery and broth. Bring

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