Author Archives: Franklin

Raspberry Brie Grilled Waffles

Raspberry Brie Grilled Waffles

Enjoy these Raspberry Brie Grilled Waffles for breakfast or any special occasion.   Ingredients: THE WAFFLES 1/2 cup Almond Flour 2 tbsp. Flaxseed Meal 1/3 cup Coconut Milk 1 tsp. Vanilla Extract 1 tsp. Baking Powder 2 tbsp. Swerve 7 drops Liquid Stevia THE FILLING 1/2 cup Raspberries Zest of 1/2 Lemon 1 tbsp. Lemon Juice

Cheeseburger Flatbread Melts

These little melts are so easy to throw together for a quick, simple dinner. Bubbly, chewy flatbread is topped with hamburger beef smothered in a delicious savory sauce and loaded with plenty of shredded cheddar cheese. What’s not to love? Ingredients:  1/2 lb lean ground beef, browned and drained 1/4 cup water 1/2 tbsp apple

Peanut Butter Crepes with Cinnamon

If you are a peanut butter lover, you’re going to enjoy making this delicious peanut butter crepes with cinnamon. They contain no flour(Gluten free) and primarily egg pancakes. They’re very low on the glycemic index and are perfect if you’re looking for sweet breakfast without all the carbs. They can be made sugar-free by replacing the

20 Minute Creamy Tomato Soup

“Quick” and “From Scratch” are two words that describe this creamy tomato soup recipe. Now, there is a difference between this soup and one that you make from freshly picked tomatoes, roasted in the oven and pureed. But sometimes we just need a faster way to make something delicious. Ingredients: 1/4 cup butter 1/4 cup flour 2

Baked Oatmeal

Mornings can be hectic for everyone and with the craziness we tend to skip breakfast.  Make up these oatmeal squares on the weekend and enjoy them for breakfast the rest of the week! Ingredients: 3 cups old-fashioned oats 2 teaspoons baking powder 1/2 teaspoon salt 1 tablespoon+ cinnamon (add more to your taste) 2 teaspoons

Breakfast Egg Bites

Running late in the mornings?  Don’t skip breakfast. Instead grab one of these low carb and protein egg bites. These bites also make great snacks for those afternoon cravings.   Ingredients: 5 eggs 2 tbsp. milk 1/2 cup grated cheddar cheese 1/2 cup ham cut into small cubes 1/2 cup red bell pepper 1/4 cup

Salmon & Chickpea Salad

It doesn’t have to be summer to enjoy a  summery chickpea salad with plenty of fresh vegetables and salmon.  This recipe is perfect for any quick lunch date and weekend afternoons with friends. Ingredients: 2 cans chickpeas, rinsed and drained 5 stalks of celery, thinly sliced 3 shallots, finely minced 2 cloves of garlic, finely minced

Cranberry Sauce

Try this marvelous cranberry sauce on this Thanksgiving without feeling bad about calories or sugar. Ingredients: 4 cups fresh cranberries, picked over & rinsed 2 cups Splenda sugar substitute 6 tablespoon water 6 tablespoons fresh orange juice 1/4 teaspoon salt 2 inches fresh ginger, peeled & cut in 3 pieces 1 orange 1 teaspoon cinnamon

Low Carb Stuffing

This Thanksgiving enjoy yourself with this delicious and low carb-gluten free stuffing.  Just because you’re trying to eat clean and stay healthy doesn’t mean you should deprive yourself from this kind of holidays goodies.   Ingredients: 1/4 cup onion , chopped 8 oz portabella mushrooms, sliced 3 stalks celery, chopped 1/4 cup butter or coconut

Crustless Pumpkin Pie (Low Carb)

This crustless pumpkin pie is a combination of pumpkin pie and cheesecake. Even though is already low in calories and carbohydrates, and therefore suitable for diabetics, you can still replace sugar with a sugar substitute to make it even healthier for your holiday meal. Ingredients: 1 cup (8 oz; 225 g) low-fat cream cheese 2 cups