Author Archives: Franklin

Peanut Butter Cookie Dough Truffles (Low Carb and Gluten Free)

Peanut Butter Cookie Dough Truffles (Low Carb and Gluten Free)

How about some guilt free cookie dough truffles? Well enjoy this low carb and gluten free peanut butter cookie dough.  A fun and sweet way to stay on track with your healthy life style.   Ingredients:  Filling: 5 tbsp butter 1/4 cup peanut butter (preferably natural) 1/4 cup granulated erythritol 16 drops stevia extract 1/2

Low Carb Strawberry Smoothie

Try this  diabetic-friendly smoothie  filled with dietary fiber, complex carbs, vitamins and diabetes super foods. Ingredients: 1 cup fresh or frozen whole strawberries (thaw first if frozen) 1 banana (cut into small chunks) 1 cup light and sugar-free strawberry yogurt 1 cup crushed ice Instructions: Place all the ingredients in a blender and process until

Low Carb Pizza

Just because you cannot eat carbs doesn’t mean that you have to say bye to the foods that you love. Pizza being one of them. This low-carb pizza crust recipe is everything you’ve been dreaming about. Healthy and delicious. Enjoy! Ingredients: 1 1/2 cup of flax seed meal 2 tsp of baking powder 1 tsp

Cinnamon Roll Scones (Low Carb and Gluten Free)

Cinnamon may be the equivalent of love. Think about it, when a room smells of warm cinnamon, you feel cozy and content. How about feeling good and guilt free as well. Enjoy this low carb and gluten free cinnamon rolls scones. Ingredients: Scones: 2 cups almond flour 2 tbsp granulated erythritol 2 tsp baking powder

Low Carb Banana Bread

For all those who are on a low carb diet, it must be tiring to constantly look out for recipes that are not only healthy and low on carbohydrates, but delicious also. A low carb diet should include foods from where we can source both type of carbohydrates – simple and complex, but in the

Low Carb-Sugar Free Blueberries Muffins

We know how delicious and high of carbohydrates a muffins can be. How about these low-carb, sugar-free blueberry muffins? Enjoy! Ingredients : 2 cups almond flour/almond meal 1 cup flesh  blueberries 2 teaspoons baking powder 1/4 teaspoon salt 1/2 cup (1 stick) butter, melted 4 eggs 1/3 cup water Sweetener to taste — about 1/3

Sweet And Sour Broccoli Salad

What comes to your mind when you think about broccoli salad? Healthy, but yet nothing of great taste? Well, think again. Try this delicious and healthy sweet and sour broccoli salad. Ingredients: ½ cup of sweet and sour sauce 3 small stalks of broccoli, cleaned, cut into small florets and blanched 1 TB of sesame

Low Carb Peanut Butter Cookies

Ever have a craving for COOKIES? But the problem with low carb cookie recipes is that they usually call for weird ingredients that are either hard to find, super expensive, or leave you wondering if they’re actually good for you. These cookies have only fourth ingriedients, all natural and good for you. Enjoy! Ingredients: 16

Almond Flour Yogurt Waffles (Low Carb and Gluten Free)

How do you bring delicious breakfast to your life without feeling guilty about it?  How about with this low carb waffles recipe. Made with almond four and yogurt. Stay healthy and enjoy your mornings! Ingredients: 1 1/3 cups almond flour 2 tbsp granulated erythritol 2 tbsp vanilla whey protein powder 1 tsp baking powder 1/2 tsp baking