Diet & Fitness articles

foods high in antioxidants

8 Foods High in Antioxidants

8 Foods High in Antioxidants

Do you know how the best foods high in antioxidants can help your body and improve your overall health? Give some of these a try! We are always trying to engage in better practices and things that can help improve the way we feel, our health and how our bodies react as the year passes.

march madness fitness challenge

March Madness Fitness Challenge

Are you ready to get back in shape? The March Madness Fitness Challenge is here to help you achieve the body you want while keeping you entertained! With warmer temperatures fast approaching and bikini season almost in sight, everyone is gearing up to jumpstart their workout routine. You can do it to, and most importantly,

indoor exercises for diabetics

4 Indoor Exercises for Diabetics

These quick and easy indoor exercises for diabetics can be done right in the comfort of your home, and still make up a great difference in how you feel. Getting yourself to the gym can be challenging after a long day of work, meeting deadlines and running errands. But, when you live with diabetes staying

how to lose weight while taking insulin

How to Lose Weight While Taking Insulin

Taking your diabetes medication and staying on your healthy weight is not impossible. Learn how to lose weight while taking insulin right now! You have been diagnosed with diabetes and you are taking your medication to take of your health. But, now you are also worried about packing on the pounds because of it. Learn