Diet & Fitness articles

diabetic snack ideas

9 Diabetic Snack Ideas

9 Diabetic Snack Ideas

Staying on track does not mean that you have to starve: These diabetic snack ideas are light, packed with flavor, and will keep you satisfied! Diabetes management includes, among the many chances, adjusting your diet accordingly to your body’s new needs. But, when changing the way you eat, it is important to pay special attention

indoor exercises for diabetics

4 Indoor Exercises for Diabetics

These quick and easy indoor exercises for diabetics can be done right in the comfort of your home, and still make up a great difference in how you feel. Getting yourself to the gym can be challenging after a long day of work, meeting deadlines and running errands. But, when you live with diabetes staying

how to lose weight while taking insulin

How to Lose Weight While Taking Insulin

Taking your diabetes medication and staying on your healthy weight is not impossible. Learn how to lose weight while taking insulin right now! You have been diagnosed with diabetes and you are taking your medication to take of your health. But, now you are also worried about packing on the pounds because of it. Learn

Exercising in Cold Weather

9 Surprising Benefits of Exercising in Cold Weather

Temperature is dropping, but your stamina doesn’t have to! Check out these great tips for exercising in cold weather and why it’s actually beneficial. Let’s be honest, sometimes we have a hard time hitting the gym or even fitting a work-out session in the middle of our hectic week. But, we also know and understand

Best Exercises for Diabetics Type 2

4 Best Exercises for Diabetics Type 2

Find out the best exercises to help you manage diabetes Type 2 Exercising is one of the healthiest things you can do when you have Type 2 diabetes. Adding regular exercise to your routine provides incredible health benefits and can actually help you control your diabetes. The American Diabetes Association recommends that anyone with type

Top