Diet & Fitness articles

health benefits of cinnamon

Health Benefits of Cinnamon

Health Benefits of Cinnamon

What are Health Benefits of Cinnamon? Cinnamon is a rounded spice that can be added to many things. In addition to its taste, cinnamon is also known for its medicinal properties. The health benefits of cinnamon go beyond just being delicious; it can lower blood sugar levels and reduce the risk of various diseases such

benefits of coq10

The Benefits of CoQ10

You may have heard about the benefits of CoQ10, but is what they say true? Most people have never heard of coenzyme Q10, but it can be an important compound in supporting good health. It can be of particularly important if you are over the age of 50 or are concerned about cardiovascular disease. Research

ginger health benefits

Ginger Health Benefits

7 Juicy Ways Ginger Helps Your Health and Well-Being Most people know ginger as a spicy ingredient for cooking, whether that’s in cakes, cookies, or Asian cuisines. However, there’s much more to this warming root than its delicious flavor. Whether you take it fresh, juiced, powdered, or in supplement form, there are many powerful ginger

healthy spring recipes

Healthy Spring Recipes

Embrace yummy seasonal ingredients and flavors with these healthy spring recipes! Spring is here, which means it’s time to start putting the spring fresh produce to use, especially the seasonal vegetables. Healthy spring recipes are easy to come by but knowing which types of foods are seasonal to spring can be more complicated. Here we’re

health benefits of dark chocolate

Health Benefits of Dark Chocolate

It sounds too good to be true, but dark chocolate does indeed bring health benefits! Who doesn’t love chocolate? It dates back to 2000 B.C coming from the Mayans. Dark chocolate is nutritious, high in antioxidants and contains flavanols which can help protect the heart. The highest content of flavanols are found in dark chocolate,

health benefits of avocado

Health Benefits of Avocado 

Not sure what healthy food to eat? Learn about the amazing health benefits of avocado.  The avocado is a popular fruit that is enjoyed by many people, not only for its great taste and texture, but also for its many nutritional properties. The avocado tree, Persea Americana, is thought to have originated in Mexico, Central America and grows in warm climates. The health benefits of avocado offer

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