Diet & Fitness articles

benefits of olive oil

7 Amazing Health Benefits of Olive Oil

7 Amazing Health Benefits of Olive Oil

Olive Oil has many benefits beyond being a cooking ingredient. Olive oil is considered to be a miracle oil to many beauty enthusiasts and cooks alike and the benefits of olive oil includes a wide range of uses. Olive oil is the perfect base for a tasty salad dressing, it is excellent to cook with,

dietary supplements

Dietary Supplements: How Susceptible Are Teenagers to Risks?

Learn if dietary supplements can adversely affect your teenager. Vitamins and supplements are big business in the world of nutrition and healthy living. Nutritional supplements are taken by many Americans to treat or prevent all types of maladies, including poor eyesight, obesity, bone loss, etc. Many people believe that dietary supplements are essential to good

heart health

How a Lack of Exercise Can Lead to Heart Health Issues for Women

Exercise in women is vital to avoiding heart disease. Did you know that heart health is one of the most important factors in lifestyle choices? Cardiovascular disease is one of the main causes of death in women in the United States! Around 400,000 women die yearly from heart disease which is just as high as

type 2 diabetes diet

Type 2 Diabetes Diet Recommendations

Manage your health better with a type 2 diabetes diet plan Living with diabetes takes constant monitoring and tweaking depending on where your blood glucose level is. One of the recommendations of the American Diabetes Association’s standards of care is for diabetics to play a role in managing their own illness. Our diabetes diet guidelines

health benefits of cinnamon

Health Benefits of Cinnamon

What are Health Benefits of Cinnamon? Cinnamon is a rounded spice that can be added to many things. In addition to its taste, cinnamon is also known for its medicinal properties. The health benefits of cinnamon go beyond just being delicious; it can lower blood sugar levels and reduce the risk of various diseases such

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