Diet & Fitness articles

benefits of eating fish

Discover the Healthy Benefits of Eating Fish

Discover the Healthy Benefits of Eating Fish

Learn how the benefits of eating fish can help your body thrive. A seafood diet has always been considered a smart and healthy choice because of all the nutritious advantages it brings to the body. Ongoing research into fish nutrition has helped to establish the many evidence-based benefits of eating fish. Now we can learn

alcohol and exercise

Alcohol and Exercise: Can you Exercise After Drinking Alcohol?

Drinking alcohol after exercising is not the ideal way to recover. Alcohol and exercise don’t exactly go hand in hand and should probably be considered two separate events. Alcohol is dehydrating and the road to exercise recovery can also be dehydrating. For those who are active and enjoy doing double duty both partaking in alcohol

food allergies

Can Junk Lead to Food Allergies? 9 Things to Know

Is junk food contributing to an increase in food allergies? Current research claims that there are specific compounds in junk food that link it to food allergies. But other experts disagree and say that there is a variety of contributing factors that can cause food intolerance and allergy symptoms in kids and adults. A recent

dietary supplements

Dietary Supplements: How Susceptible Are Teenagers to Risks?

Learn if dietary supplements can adversely affect your teenager. Vitamins and supplements are big business in the world of nutrition and healthy living. Nutritional supplements are taken by many Americans to treat or prevent all types of maladies, including poor eyesight, obesity, bone loss, etc. Many people believe that dietary supplements are essential to good

heart health

How a Lack of Exercise Can Lead to Heart Health Issues for Women

Exercise in women is vital to avoiding heart disease. Did you know that heart health is one of the most important factors in lifestyle choices? Cardiovascular disease is one of the main causes of death in women in the United States! Around 400,000 women die yearly from heart disease which is just as high as

type 2 diabetes diet

Type 2 Diabetes Diet Recommendations

Manage your health better with a type 2 diabetes diet plan Living with diabetes takes constant monitoring and tweaking depending on where your blood glucose level is. One of the recommendations of the American Diabetes Association’s standards of care is for diabetics to play a role in managing their own illness. Our diabetes diet guidelines