Cutting out these 3 items from your diet is going to make a huge impact in your weight loss efforts! Giving up the food you love is never fun. You enjoy them and probably do so regularly. Cutting them out is going to feel like you’re depriving yourself. If you want to lose weight, giving…
What Happens if You Eat Too Much Salt?
What are the risks of eating too much salt? Is salt a staple part of your meals? For many people the answer is yes, and if it’s not, you’re probably still eating more sodium than you realize. Sodium is needed to keep your body functioning the correct way, by regulating blood flow, blood pressure, digestion…
How to Get Enough Fiber on Keto
If you’re not getting enough fiber on the keto diet, you could experience unwanted side effects. With the growing popularity of the keto diet, it’s important to understand how to get enough fiber on keto. That means that sometimes there are complications due to lack of fiber while following the diet. That doesn’t mean that…
Weight Loss Plan for Teens
Losing extra weight as a teen can help improve confidence and overall health. Teens, like the rest of us worry about our weight and although weight loss for teens isn’t always a major issue, losing some extra pounds can help teens have a higher self-esteem and overall health. It’s important that a weight loss plan…
8 Life-Changing Benefits of Yoga
Yoga Benefits Both Body and Mind As way of bringing peace and balance to life, yoga has been highly valued for thousands of years. Today, the wider health benefits of yoga are becoming ever clearer as science confirms what its practitioners have always known. If you haven’t ever tried yoga, don’t be intimidated. It’s not…
Glycemic Index Food List
What is the Glycemic Index? The glycemic Index is a guideline for choices of food for those who have diabetes and is also a database of foods that are good for those who have diabetes and research around them. This means that each food is assigned a value that relates to the glycemic index and…
How to Lose Weight During the Holidays
How to Lose Weight during the Holidays. We Will Offer Some Weight Loss Tips During the Holidays. The holidays are around the corner and everyone is wondering how to avoid holiday weight gain, or even better, how to lose weight during the holidays. It’s very common to gain weight during the holidays between the cold…
8 Tips for Exercising in Cold Weather
Tips for Exercising in Cold Weather. Stay Fit All Year Can you believe it’s already the holiday season? Winter weather is exciting for many reasons but can be difficult when it comes to exercising. If you’re someone who likes to go for runs or exercise outside, here we will be going over a few tips…
Best Weight Loss Apps – Let Technology Work for You!
Learn the best weight loss apps of 2018 as well as weight loss apps for Android and iPhone With the upcoming holiday season, finding the best fitness apps may be on the top of your priority list. It seems like daily there are new apps coming out and you hear your friends commenting on the…
Low Carb Thanksgiving Side Dishes
Low Carb Thanksgiving Side Dishes. Try some of our low carb Thanksgiving recipes! This thanksgiving don’t be overwhelmed with high calorie, high carb side dishes, instead try some of our low carb Thanksgiving recipes. We will first give you a few keto thanksgiving side recipes that sound out of this world. You won’t even notice…