Diet & Fitness articles

diabetic dinner ideas

What’s a Good Dinner for a Diabetic? Diabetic Dinner Ideas

What’s a Good Dinner for a Diabetic? Diabetic Dinner Ideas

Delicious diabetic dinner ideas that you can prepare in a hurry When you have diabetes, eating healthy dinners is one of the keys to managing your health. Fortunately, having diabetes doesn’t mean you have to resign yourself to giving up your favorite meals or spending hours slaving over the stove. There are many delicious diabetes

best types of exercise for heart health

Best Types of Exercise for Heart Health

Wondering how to keep your heart healthy? Find out the three best exercises Exercising to keep your heart healthy is important at every age. Heart disease remains the number one cause of health-related death in the United States, and stroke is in fifth place. There is good news, though – regular exercise can cut your

Easy Diabetic Meals for One

Easy Diabetic Meals for One

Find easy diabetics meals for one and other diabetes food ideas If you have been living with diabetes, you most likely know the importance of diet and food choices and how they can affect your blood sugar levels and overall activity of the disease. Because food choices are crucial, many people increase their amount of

How to Prevent Diabetes Naturally

How to Prevent Diabetes Naturally: Avoid ‘Middle-Age Spread’

Wondering how to prevent diabetes naturally? Learn four tips from Better Health Kare Wanting to know how to prevent diabetes naturally is a popular question these days, as the number of those already diagnosed with the disease in the U.S. nears 30 million. Prevention is key, and a new Harvard study shows how to avoid

exercises to do at home

8 Exercises to Do at Home

Looking for simple exercises to do at home? Find 8 suggestions here. With summertime and hotter temperatures among us, tis the season where we tend to notice our body and physical fitness status more than usual. Incorporating exercise just a few days a week can help protect you from potential cardiac and other health issues,

Diabetes Recipes

Our Favorite Summer Diabetes Recipes

Check out some of our favorite summer Diabetes recipes that will leave you satisfied! Colorful and simple are the words that best describe some of our favorite summer diabetes recipes. That’s because these are made with the freshest, in-season ingredients and require very little cooking time. These also fit in with dietary recommendations to help

Tips for People with Diabetes

Tips for People with Diabetes: How to Kick a Bad Soda Habit          

Learn these tips for people with diabetes (and everyone) to stop drinking so much soda!   A diabetes diagnosis invariably presents a need for lifestyle shifts.  For this reason, tips for people with diabetes often include suggestions that help to control weight and improve their overall health and wellbeing.  For people who are pre-diabetic or

Tips to Stay Healthy

10 Tips to Stay Healthy if You Sit at a Computer All Day

Learn ten wellness tips for office workers from your friends at If the majority of your day involves sitting at a desk, you might be wondering how to stay as fit and healthy as possible. It is widely known that sitting in front of a computer all day effects one’s weight and can have

Heart Healthy Diet

What is a Heart Healthy Diet?  

A Heart Healthy Diet is a Well Rounded Diet! Heart health plays a critical role in how well people function throughout their lives. Research presented at the American Stroke Association’s International Stroke Conference in 2015 revealed that even if you have never experienced a stroke or heart attack, cardiovascular health can have an impact on

Diabetes Fitness Plan

The Diabetes Fitness Plan: What is the Best Exercise for Diabetics?

Want to improve your health with Type 2 diabetes? Try this fun and easy diabetes fitness plan from! Following a diabetes fitness plan is an essential part of managing Type 2 diabetes. If you have been diagnosed as having prediabetes or Type 2 diabetes, a program of regular exercise can significantly improve your health