Diet & Fitness articles

why am i losing weight

Why Am I Losing Weight? Causes of Mysterious Weight Loss

Why Am I Losing Weight? Causes of Mysterious Weight Loss

Why Am I Losing Weight? 7 Unexplained Weight Loss Causes People generally get excited when they notice they are losing weight. Although sometimes they may ask themselves “why am I losing weight?” because they aren’t doing anything out of the normal to drop pounds. Unexplained weight loss can be concerning because you are unsure of

how to increase metabolism

How to Increase Metabolism

Foods and Exercises to Increase Metabolism Naturally Metabolism is the process that occurs within the body when it converts food into energy. It is a process that is not only complex but also biochemical because it takes the calories in what you eat, combines it with oxygen and then turns it into energy to give

the best sweeteners for low carb diets

The Best Sweeteners for Low Carb Diets

The Best Tasting Sweeteners for Low Carb Diets Low carb diet, such as the Keto Diet don’t allow for much consumption of carbohydrates which can make it difficult when it comes to drinking coffee, baking and cooking. With the rising popularity of low carb diets, keto sweeteners are becoming easier to come by. Here we’re

types of intermittent fasting

Types of Intermittent Fasting: Which is Best for Me?

5 Popular Types of Intermittent Fasting Intermittent fasting is something that you unknowingly do every night when you sleep. Basically, intermittent fasting is not eating for a long period of time. The types of intermittent fasting that we are going to talk about today, however, typically last a bit longer than a good night’s sleep.

can intermittent fasting help you lose weight

Can Intermittent Fasting Help You Lose Weight?

What Are Some Intermittent Fasting Benefits? What is intermittent fasting? Intermittent fasting allows for people to take periodic breaks from eating for up to 24 hours once or twice a week. Intermittent fasting benefits are shown in weight loss and health improvements.  This popularly growing trend is a sort of eating pattern that instead of telling

thyroid diet

13 Things to Include in a Good Thyroid Diet

Thyroid Diet: Best and Worst Foods for a Healthy Thyroid Nearly 4.6 percent of people in the United States, aged 12 and older, suffer from Hypothyroidism. That means that every 5 out of 10 people deal with hypothyroidism everyday. Hypothyroidism is when the thyroid gland, located in the neck, doesn’t produce enough hormones to meet