Diet & Fitness articles

health benefits of apples

Health Benefits of Apples (Turns Out There’s Something to ‘An Apple a Day’)

Health Benefits of Apples (Turns Out There’s Something to ‘An Apple a Day’)

There are many benefits of apples, some of which benefit the brain, prevent diseases, and more! Growing up your heard the old saying “an apple a day keeps the doctor away” but are you really aware of the health benefits of apples and what is the apple nutritional information? 

list of foods that lower blood sugar

The Ultimate List of Foods That Lower Blood Sugar

Here is a list of foods that lower blood sugar and help maintain healthy blood sugar levels. Although this is no magic list of foods that lower blood sugar there are many foods that contain a low Glycemic Index meaning that they are foods that can either maintain blood sugar levels of help avoid a

5 healthy flour substitutes

5 Healthy Flour Substitutes

Alternative Healthy Flour Substitutes for Baking Long gone are the days where you only have all-purpose flour to use in your sweet treat recipes. This is especially great news for those who have certain intolerances or prefer not to consume certain things. With the emerging fad of sharing everything you bake or eat on social

why am i losing weight

Why Am I Losing Weight? Causes of Mysterious Weight Loss

Why Am I Losing Weight? 7 Unexplained Weight Loss Causes People generally get excited when they notice they are losing weight. Although sometimes they may ask themselves “why am I losing weight?” because they aren’t doing anything out of the normal to drop pounds. Unexplained weight loss can be concerning because you are unsure of

how to increase metabolism

How to Increase Metabolism

Foods and Exercises to Increase Metabolism Naturally Metabolism is the process that occurs within the body when it converts food into energy. It is a process that is not only complex but also biochemical because it takes the calories in what you eat, combines it with oxygen and then turns it into energy to give

the best sweeteners for low carb diets

The Best Sweeteners for Low Carb Diets

The Best Tasting Sweeteners for Low Carb Diets Low carb diet, such as the Keto Diet don’t allow for much consumption of carbohydrates which can make it difficult when it comes to drinking coffee, baking and cooking. With the rising popularity of low carb diets, keto sweeteners are becoming easier to come by. Here we’re

types of intermittent fasting

Types of Intermittent Fasting: Which is Best for Me?

5 Popular Types of Intermittent Fasting Intermittent fasting is something that you unknowingly do every night when you sleep. Basically, intermittent fasting is not eating for a long period of time. The types of intermittent fasting that we are going to talk about today, however, typically last a bit longer than a good night’s sleep.