How to Increase Metabolism

how to increase metabolism

Foods and Exercises to Increase Metabolism Naturally

Metabolism is the process that occurs within the body when it converts food into energy. It is a process that is not only complex but also biochemical because it takes the calories in what you eat, combines it with oxygen and then turns it into energy to give back to your body to keep it moving. Although you may not know this, your metabolism plays a large role in your everyday life. It helps your body to breathe, grow, adjust hormones, and circulate blood along with many other things. We all want our body to burn instead of store, and learning how to increase metabolism can help achieve just that.

According to the Mayo Clinic there are several factors that determine your individual metabolism rate which are:

  • Your body size
  • Your sex
  • Your age

These three things have everything to do with your personal metabolism because individuals who are larger or have more muscles will burn more calories, even when at a resting state. Same goes for the differences between men and women. Men usually have less body fat than women meaning that men are able to burn calories more easily than women. Age plays a factor because the older the get the more your muscle mass tends to diminish which in turns slows down the rate at which your body burns calories. Here we are going to talk about a few different ways how to increase metabolism through various foods that increase your metabolism and also certain exercises.

How to Increase Metabolism

It’s important to remember that the higher your metabolism is, the more calories you burn making it easier to maintain your weight and give you the energy you need to feel good. Here are a few tips to help boost your metabolism in general:

  • Don’t get caught up in quick weight loss diets. They can slow down your metabolism and make it more difficult to lose weight.
  • Remember that even if you are losing weight in a healthy way, you may reach a point where it becomes more difficult to lose weight. The best thing you can do is increase your portion sizes a bit to trick your body into thinking that its stage of “eating very little” is over.
  • Frequent exercise should also include weight training to help build muscle. Building muscle can help your metabolism.
  • Make sure you are eating a healthy breakfast.

If you have any specific health issues, such as hypothyroidism, they could be affecting your metabolism. Speak to a medical professional about your overall health to see if you have any underlying causes affecting your metabolism.

Exercises to Increase Metabolism Naturally

You hear all the time how good exercise is for you. Here we’re going to mention a few ways you can use exercise to increase your metabolism naturally.

HITT – HITT workouts are high in intensity and help you burn fat quickly, increasing your metabolism and continues to keep it working even after your workout has finished.

Weight training – lifting heavy weights, within your limits, can help you build muscle and boost your metabolism.

Get up! – It’s as simple as getting up. Sitting for long periods of time has become bad for your health because when you are sitting you are burning very little calories.

These are just three ways how to increase metabolism but it’s important to remember that also getting a good night’s sleep can help maintain your health and a good metabolic rate.

Foods That Increase Metabolism

Apart from exercise there are also certain foods that increase metabolism, here are a few you should remember to consume to help boost your metabolism and calorie burning rate:

  • Coffee
  • Spicy Foods
  • Green Tea
  • Oolong Tea
  • Coconut Oils (instead of other cooking oils)
  • Cold Water
  • Add more protein to your diet

At the end of the day, if you are unsure of what changes you should make in your lifestyle of effectively change your metabolic rate, speak to a medical professional about specific changes you can make in your lifestyle to stay healthy.

Sources:

https://www.healthline.com/nutrition/10-ways-to-boost-metabolism#section1

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508

https://www.bupa.com.au/health-and-wellness/health-information/az-health-information/exercise-and-metabolism

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