Fitness & Workout Tips articles

how to start running

How to Start Running: Mistakes to Avoid

How to Start Running: Mistakes to Avoid

Implementing good running tips can help you avoid mistakes. If you are new to running, it is a good idea to get some running tips that can help you learn how to start running. The great thing about running is that it helps you keep in shape without the high cost of equipment or gym

heart health

How a Lack of Exercise Can Lead to Heart Health Issues for Women

Exercise in women is vital to avoiding heart disease. Did you know that heart health is one of the most important factors in lifestyle choices? Cardiovascular disease is one of the main causes of death in women in the United States! Around 400,000 women die yearly from heart disease which is just as high as

chair exercises for seniors

Chair Exercises for Seniors

If strength, mobility, and/or balance are issues, these chair exercises are a great way to improve fitness! As individuals age, exercise can become more challenging or intimidating for fear of getting hurt or falling down. Luckily, the emergence of chair exercises for seniors is becoming increasingly popular. People are who are trained in yoga can

tips for exercising in cold weather

8 Tips for Exercising in Cold Weather

Tips for Exercising in Cold Weather. Stay Fit All Year Can you believe it’s already the holiday season? Winter weather is exciting for many reasons but can be difficult when it comes to exercising. If you’re someone who likes to go for runs or exercise outside, here we will be going over a few tips

Leg Exercises for Bad Knees

These leg exercises for bad knees will help you strengthen your muscles without increasing impact or causing pain When you want to stay in shape, but you have certain health issues, things may seem a little more complicated. Fortunately, there are many types of exercises you could still do without any fear of hurting yourself.