Fitness & Workout Tips articles

getting in shape after 40

Simple Tips for Getting in Shape After 40

Simple Tips for Getting in Shape After 40

It’s not as easy as it was, but getting back in shape after 40 is possible with a little motivation and consistency. Although the body may not feel as good as it did when it was in its twenties, it’s possible to bring a piece of the younger you back to the surface by getting

chair exercises for seniors

Chair Exercises for Seniors

If strength, mobility, and/or balance are issues, these chair exercises are a great way to improve fitness! As individuals age, exercise can become more challenging or intimidating for fear of getting hurt or falling down. Luckily, the emergence of chair exercises for seniors is becoming increasingly popular. People are who are trained in yoga can

tips for exercising in cold weather

8 Tips for Exercising in Cold Weather

Tips for Exercising in Cold Weather. Stay Fit All Year Can you believe it’s already the holiday season? Winter weather is exciting for many reasons but can be difficult when it comes to exercising. If you’re someone who likes to go for runs or exercise outside, here we will be going over a few tips

Leg Exercises for Bad Knees

These leg exercises for bad knees will help you strengthen your muscles without increasing impact or causing pain When you want to stay in shape, but you have certain health issues, things may seem a little more complicated. Fortunately, there are many types of exercises you could still do without any fear of hurting yourself.

indoor exercises for diabetics

4 Indoor Exercises for Diabetics

These quick and easy indoor exercises for diabetics can be done right in the comfort of your home, and still make up a great difference in how you feel. Getting yourself to the gym can be challenging after a long day of work, meeting deadlines and running errands. But, when you live with diabetes staying