Training for and participating in fun runs and walks (usually a distance of five kilometers or approximately three miles) can be a great family fitness activity. Parents serve as good role models while kids learn that physical activity can be a fun and rewarding social outlet. To keep it fun: Walk or run at your…
Do You Drink A Protein Shake?
With fitness becoming so important and nearly everybody worrying about weight loss and muscle building, it becomes important to have the right nutrition. Kitchen is the best place to start your fitness training, as it is said. Hence, one must take care of proper nutrition. Proteins are the most important form of nutrition for fitness.…
5 Common Running Mistakes to Avoid
Running should be an enjoyable and stress-free activity. Many runners experience pain and discomfort because of wrong gear, form, and hydration. Read about the most common mistakes made by runners and how to fix them! Shoes Many runners have a favorite pair of running shoes they don’t want to give up. That comfortable, broken-in pair…