Fitness & Workout Tips articles

low impact cardio

Low Impact Cardio Alternatives to Running

Low Impact Cardio Alternatives to Running

Sometimes running isn’t an option – learn these low impact cardio alternatives to help you stay in shape, without the stress on your joints. Let’s be honest, staying in shape is not an easy task. In fact, for many of us, having to schedule in a work-out can be a daunting task. And while running may

Exercising in Cold Weather

9 Surprising Benefits of Exercising in Cold Weather

Temperature is dropping, but your stamina doesn’t have to! Check out these great tips for exercising in cold weather and why it’s actually beneficial. Let’s be honest, sometimes we have a hard time hitting the gym or even fitting a work-out session in the middle of our hectic week. But, we also know and understand

Best Exercises for Diabetics Type 2

4 Best Exercises for Diabetics Type 2

Find out the best exercises to help you manage diabetes Type 2 Exercising is one of the healthiest things you can do when you have Type 2 diabetes. Adding regular exercise to your routine provides incredible health benefits and can actually help you control your diabetes. The American Diabetes Association recommends that anyone with type

10 minute workout for beginners

Easy 10 Minute Workout for Beginners

An easy 10 minute workout for beginners can be just what you need to help you increase muscle tone and improve confidence. As the cooler temperatures start to creep in, it isn’t uncommon for some people to want to move their workout indoors. If this sounds like you, you might be wondering about effective 10

best types of exercise for heart health

Best Types of Exercise for Heart Health

Wondering how to keep your heart healthy? Find out the three best exercises Exercising to keep your heart healthy is important at every age. Heart disease remains the number one cause of health-related death in the United States, and stroke is in fifth place. There is good news, though – regular exercise can cut your

Diabetes Fitness Plan

The Diabetes Fitness Plan: What is the Best Exercise for Diabetics?

Want to improve your health with Type 2 diabetes? Try this fun and easy diabetes fitness plan from! Following a diabetes fitness plan is an essential part of managing Type 2 diabetes. If you have been diagnosed as having prediabetes or Type 2 diabetes, a program of regular exercise can significantly improve your health

Playing Sports with Diabetes

Playing Sports with Diabetes

Want to learn more about Type 1 diabetes and sports participation? Here are some suggestions from There are many studies that highlight the positive effects of exercise on glucose levels for diabetic patients. Physical activity can help the body produce and use insulin better, and helps get glucose into the muscles where it can

8 Tips for Exercising Safely In Hot Weather

8 Tips For Exercising Safely In Hot Weather

Summertime is a great time to develop a regular outdoor exercise routine; the sun is shining more often, and there is typically less rain. Furthermore, adding an outdoor exercise routine to your schedule gives you a change of scenery, an opportunity to defeat workout boredom, and the ability to increase the intensity of your workout

Exercise Tips for Reducing High Cholesterol

Exercise Tips for Reducing High Cholesterol

Having high cholesterol means you are at a higher risk for stroke, diabetes and heart disease – the number one cause of death for men and women in the United States. Many people do not know they have high cholesterol because high cholesterol does not have any signs or symptoms. The Risks of High Cholesterol