Fitness & Workout Tips articles

8 Tips for Exercising Safely In Hot Weather

8 Tips For Exercising Safely In Hot Weather

8 Tips For Exercising Safely In Hot Weather

Summertime is a great time to develop a regular outdoor exercise routine; the sun is shining more often, and there is typically less rain. Furthermore, adding an outdoor exercise routine to your schedule gives you a change of scenery, an opportunity to defeat workout boredom, and the ability to increase the intensity of your workout

Exercise Tips for Reducing High Cholesterol

Exercise Tips for Reducing High Cholesterol

Having high cholesterol means you are at a higher risk for stroke, diabetes and heart disease – the number one cause of death for men and women in the United States. Many people do not know they have high cholesterol because high cholesterol does not have any signs or symptoms. The Risks of High Cholesterol

Can Yoga Help You Lose Weight?

Can Yoga Help You Lose Weight?

Yoga is a physical, mental, and spiritual practice or discipline which originated in ancient India. Apart from the spiritual goals, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple in contemporary times. Yoga is also used as a complete exercise program and physical therapy routine. Can

Healthy Breakfast

Does Eating Breakfast Before a Workout Boost Weight Loss

When it comes to maximizing a workout routine intended to boost weight loss, it can be awfully difficult to separate fact from fiction. Determining which recommendations are going to work best for your body and your goals can also be tricky. One of the most frequently asked questions about maximizing weight loss fitness efforts has

workout regiment

Choosing the Right Workout Regiment for your Body and Lifestyle

It is no mystery that regular exercise is an important aspect of healthy living. The benefits of exercise are endless—lower blood pressure, lower blood cholesterol, stronger heart, stronger muscles, healthier lungs, and better psychological/emotional health, to name a few. Once you have decided to begin an exercise routine into your life, the next step is

The Long Term Effects of Head Blows

Pushing the body’s natural limits and exploring the boundaries of endurance and performance are part of what makes combat sports like boxing so engaging. However, these sports can have some distinctive effects on the human body, especially the head, neck, and brain. Boxers and others engaging in combat sports should be familiar with these health