These quick and easy indoor exercises for diabetics can be done right in the comfort of your home, and still make up a great difference in how you feel.
Getting yourself to the gym can be challenging after a long day of work, meeting deadlines and running errands. But, when you live with diabetes staying active and health is necessary to manage your disease. With these indoor exercises for diabetics you won’t even have to leave your living room to break a sweat and feel good about yourself!
The whole idea of incorporating exercise in your routine when you are managing diabetes, is to find ways in which you can control your sugar levels and your metabolism without cutting back on all your favorite foods.
In addition, staying active brings a wide number of benefits that promote a better stabilization of your system by keeping your heart and cardiovascular health in check, allowing you to have a better control over your weight, promoting a better sleeping pattern, etc.
In the case of exercise and diabetes sugar levels maintenance, it is important to check your glucose levels before and after any workout session, to ensure that you stay within your limits, but also that you know what are the steps to take in case your levels change after a good sweat.
The best exercise for diabetics often include light cardio, aerobics, and moderate resistance training to work all your muscles and keep your blood flowing.
We have rounded up our favorite indoor exercises for diabetics that include a little bit of everything to ensure that you stay in top health, without getting bored or too fatigued:
This is the easiest way to incorporate a good amount of cardio in your routine. You can increase the amount of movement when you do chores around the house, take the stairs, play with your kids or your pets. If you wish to improve this, getting a Pedometer can be a great motivation to add little steps to your day.
You don’t need expensive machines for your exercise and diabetes sugar levels maintenance plan, with free weights, a jump-rope, resistance bands and kettlebells you can have your own private mini-gym at home.
Add Some Strength Training
One of the best exercise for diabetics is muscle-targeted training; doing abs, crunches, sit-ups, lunges, squats and planks (to name a few) while watching TV or listing to your favorite podcast is a great way to stay active and burn some calories.
Yoga, Pilates or Kickboxing
Getting a couple of DVD’s online is as easy as 1, 2, 3! And the best thing of it all is that you can just set up your own routine, mixing and matching during the week to really challenge your body.
Small changes can also make a great difference in how you feel and are a great way to incorporate indoor exercises for diabetics to your daily life. Getting up from your chair a few times while watching tv, taking a few steps around the house while listening to your favorite music – or even dancing around – or finally sweeping your porch (yes, we know you’ve been postponing it!) are all helpful tips to include more activity in your schedule.
Remember that, in addition to exercise and medication, monitoring your sugar levels is crucial before and after a workout. Furthermore, watching what you eat and practicing portion control are also great ways to manage your diabetes without compromising your overall wellbeing.
If you actually decide to venture out of the house, you don’t need to go to extremes: getting your loved one or a good friend to join you for a walk around the neighborhood or riding a bike around the park, is not only a healthy change, but can also beat the risk of falling into boredom!