Diet Success articles

glycemic index food list

Glycemic Index Food List

Glycemic Index Food List

What is the Glycemic Index? The glycemic Index is a guideline for choices of food for those who have diabetes and is also a database of foods that are good for those who have diabetes and research around them. This means that each food is assigned a value that relates to the glycemic index and

5 healthy flour substitutes

5 Healthy Flour Substitutes

Alternative Healthy Flour Substitutes for Baking Long gone are the days where you only have all-purpose flour to use in your sweet treat recipes. This is especially great news for those who have certain intolerances or prefer not to consume certain things. With the emerging fad of sharing everything you bake or eat on social

the best sweeteners for low carb diets

The Best Sweeteners for Low Carb Diets

The Best Tasting Sweeteners for Low Carb Diets Low carb diet, such as the Keto Diet don’t allow for much consumption of carbohydrates which can make it difficult when it comes to drinking coffee, baking and cooking. With the rising popularity of low carb diets, keto sweeteners are becoming easier to come by. Here we’re

types of intermittent fasting

Types of Intermittent Fasting: Which is Best for Me?

5 Popular Types of Intermittent Fasting Intermittent fasting is something that you unknowingly do every night when you sleep. Basically, intermittent fasting is not eating for a long period of time. The types of intermittent fasting that we are going to talk about today, however, typically last a bit longer than a good night’s sleep.

can intermittent fasting help you lose weight

Can Intermittent Fasting Help You Lose Weight?

What Are Some Intermittent Fasting Benefits? What is intermittent fasting? Intermittent fasting allows for people to take periodic breaks from eating for up to 24 hours once or twice a week. Intermittent fasting benefits are shown in weight loss and health improvements.  This popularly growing trend is a sort of eating pattern that instead of telling

thyroid diet

13 Things to Include in a Good Thyroid Diet

Thyroid Diet: Best and Worst Foods for a Healthy Thyroid Nearly 4.6 percent of people in the United States, aged 12 and older, suffer from Hypothyroidism. That means that every 5 out of 10 people deal with hypothyroidism everyday. Hypothyroidism is when the thyroid gland, located in the neck, doesn’t produce enough hormones to meet

keto diet side effects

Keto 101: What to Eat, What Not to Eat, and Possible Side Effects

Keto Explained: What’s Off Limits and What are Some of the Keto Diet Side Effects? Keto is the shortened name of Ketosis which is a diet that involves extremely low or no carbohydrates, forcing the body into a state of ketosis. Ketosis builds up molecules called ketones in the blood stream causing blood sugar levels

healthy meals on a budget

Healthy Meals on a Budget

These healthy meals on a budget are flavorful, colorful and most importantly won’t break your bank account! Let’s face it, eating healthy can be challenging. Not only because fast food is so cheap and available everywhere at all times, but because healthier and cleaner ingredients are actually more expensive. So, how you can have healthy

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