Diet Success articles

what happens if you eat too much salt

What Happens if You Eat Too Much Salt?

What are the risks of eating too much salt? Is salt a staple part of your meals? For many people the answer is yes, and if it’s not, you’re probably still eating more sodium than you realize. Sodium is needed to keep your body functioning the correct way, by regulating blood flow, blood pressure, digestion

5 healthy flour substitutes

5 Healthy Flour Substitutes

Alternative Healthy Flour Substitutes for Baking Long gone are the days where you only have all-purpose flour to use in your sweet treat recipes. This is especially great news for those who have certain intolerances or prefer not to consume certain things. With the emerging fad of sharing everything you bake or eat on social

the best sweeteners for low carb diets

The Best Sweeteners for Low Carb Diets

The Best Tasting Sweeteners for Low Carb Diets Low carb diet, such as the Keto Diet don’t allow for much consumption of carbohydrates which can make it difficult when it comes to drinking coffee, baking and cooking. With the rising popularity of low carb diets, keto sweeteners are becoming easier to come by. Here we’re

types of intermittent fasting

Types of Intermittent Fasting: Which is Best for Me?

5 Popular Types of Intermittent Fasting Intermittent fasting is something that you unknowingly do every night when you sleep. Basically, intermittent fasting is not eating for a long period of time. The types of intermittent fasting that we are going to talk about today, however, typically last a bit longer than a good night’s sleep.

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