Uncategorized articles

Keep your sugar levels in check

Healthy lifestyle tips that will keep your sugar levels in check

According to a recent report released by the Centers for Disease Control and Prevention (CDC), more than 100 million U.S. citizens have been diagnosed with diabetes or prediabetic conditions. This number is only increasing by the day. Diabetes affects the ability of your body to produce insulin which then affects the blood glucose levels. Managing

dietary supplements

Dietary Supplements: How Susceptible Are Teenagers to Risks?

Learn if dietary supplements can adversely affect your teenager. Vitamins and supplements are big business in the world of nutrition and healthy living. Nutritional supplements are taken by many Americans to treat or prevent all types of maladies, including poor eyesight, obesity, bone loss, etc. Many people believe that dietary supplements are essential to good

how to increase water intake

How to Increase Water Intake with Diet: Food That Hydrates

Getting enough water in your diet doesn’t only involve the tap. Food can help hydrate, too! Did you know that in general, 20 percent of the fluid in your body comes from the food you eat? There are many foods, such as fruits with high water content, that can help you stay hydrated. It’s important

how to manage type 2 diabetes

How to Manage Type 2 Diabetes 

Are you experiencing symptoms and want to learn how to manage type 2 diabetes? Let BetterHealthKare help.  If you have diabetes type 2, you should know how to identify type 2 diabetes symptoms. Once you know the symptoms, and how your body is being affected by diabetes, you can begin to incorporate a type 2 diabetes management plan to

ways to boost metabolism

Simple, Proven Ways to Boost Metabolism

What is a metabolism? Metabolism refers to the chemical processes that occur inside a living organism, such as ourselves, in order for it to continue living. What this means is that our metabolism converts food into energy. The calories in the food that we eat work together with the oxygen in our body to nourish