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natural sleeping remedies

Natural Sleeping Remedies: 10 Alternatives to Risky Sleep Medicine

Natural Sleeping Remedies: 10 Alternatives to Risky Sleep Medicine

Before relying on sleeping pills, try these natural sleeping remedies and take control of your health! If you are having trouble falling asleep and sleeping soundly through the night, you are certainly not alone. Millions of Americans suffer from chronic insomnia, and even more experience some kind of sleep disruption at least a few times

diabetes wound healing

Why Sleep is So Important to Prevent Diabetes Wound Healing Issues

Diabetes and Wound Healing (and How Sleep Plays a Role) Type 2 diabetes, the most frequently seen form of diabetes, is one of the most common diseases in the United States. When someone is diagnosed with diabetes, it means that their blood sugar levels are two high, ultimately affecting the way the body produces insulin.

7 Healthy Foods That Help You Sleep

7 Healthy Foods That Help You Sleep

Getting a good night sleep can be a difficult task for many people. Some have a hard time falling asleep, some have a hard time staying asleep and others have a hard time finding the time to sleep due to hectic schedules. Regardless of which category you may fall into, getting a good night sleep

Sleeping for health

Boost your immunity

A good night’s sleep may be one way to fight off a cold. In one study, adults who slept less than seven hours a night had triple the risk of catching a cold compared to those who slept more than eight hours. Researchers interviewed participants in the study about their sleeping habits, and then dosed

Is Melatonin The Cure For Sleep Disorders?

It is estimated that anywhere from 50-70 million in the United States alone deal with some sort of sleep disorder. Insufficient sleep can quickly lead to loss of concentration, memory loss, depression, anxiety and an inability to enjoy life. While many turn to prescription sleep aids or other medical treatments to deal with the problem,

Sleep Apnea and What to Do About It

Sleep apnea is a common ailment with potentially serious complications—and many people don’t even know that they have it. Fortunately, the condition is easily treated and can be managed with a little bit of work. Keep reading to learn more about this health problem.   What is Sleep Apnea? An apnea is a pause in

Snoring is no laughing matter

Window-rattling snoring can be a sign of sleep apnea, a condition that increases your risk for high blood pressure, heart attack, stroke, and diabetes. People with sleep apnea may stop breathing several times during the night, or seem like they are holding their breath. The condition is more common in men than women. Daytime sleepiness,