Fitness & Workout Tips articles

Exercise Tips for Reducing High Cholesterol

Exercise Tips for Reducing High Cholesterol

Exercise Tips for Reducing High Cholesterol

Having high cholesterol means you are at a higher risk for stroke, diabetes and heart disease – the number one cause of death for men and women in the United States. Many people do not know they have high cholesterol because high cholesterol does not have any signs or symptoms. The Risks of High Cholesterol

Can Yoga Help You Lose Weight?

Can Yoga Help You Lose Weight?

Yoga is a physical, mental, and spiritual practice or discipline which originated in ancient India. Apart from the spiritual goals, the physical postures of yoga are used to alleviate health problems, reduce stress and make the spine supple in contemporary times. Yoga is also used as a complete exercise program and physical therapy routine. Can

Hula Hoop Fitness

Hula hoops are not just for kids any more Invented in the 1950s, hula hoops have evolved from a fad to a fitness alternative.   According to Fabio Comana, exercise physiologist for the American Council on Exercise, “hooping” improves flexibility and balance and can strengthen core muscles. It can also burn about 158 calories in

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