Fitness & Workout Tips articles

workout regiment

Choosing the Right Workout Regiment for your Body and Lifestyle

Choosing the Right Workout Regiment for your Body and Lifestyle

It is no mystery that regular exercise is an important aspect of healthy living. The benefits of exercise are endless—lower blood pressure, lower blood cholesterol, stronger heart, stronger muscles, healthier lungs, and better psychological/emotional health, to name a few. Once you have decided to begin an exercise routine into your life, the next step is

The Long Term Effects of Head Blows

Pushing the body’s natural limits and exploring the boundaries of endurance and performance are part of what makes combat sports like boxing so engaging. However, these sports can have some distinctive effects on the human body, especially the head, neck, and brain. Boxers and others engaging in combat sports should be familiar with these health

Hula Hoop Fitness

Hula hoops are not just for kids any more Invented in the 1950s, hula hoops have evolved from a fad to a fitness alternative.   According to Fabio Comana, exercise physiologist for the American Council on Exercise, “hooping” improves flexibility and balance and can strengthen core muscles. It can also burn about 158 calories in

Running With Kids – Keeping it Fun

Training for and participating in fun runs and walks (usually a distance of five kilometers or approximately three miles) can be a great family fitness activity. Parents serve as good role models while kids learn that physical activity can be a fun and rewarding social outlet. To keep it fun: Walk or run at your

Do You Drink A Protein Shake?

With fitness becoming so important and nearly everybody worrying about weight loss and muscle building, it becomes important to have the right nutrition. Kitchen is the best place to start your fitness training, as it is said. Hence, one must take care of proper nutrition. Proteins are the most important form of nutrition for fitness.

5 Common Running Mistakes to Avoid

Running should be an enjoyable and stress-free activity. Many runners experience pain and discomfort because of wrong gear, form, and hydration.  Read about the most common mistakes made by runners and how to fix them! Shoes Many runners have a favorite pair of running shoes they don’t want to give up. That comfortable, broken-in pair

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