Does Eating Breakfast Before a Workout Boost Weight Loss

Healthy Breakfast

When it comes to maximizing a workout routine intended to boost weight loss, it can be awfully difficult to separate fact from fiction. Determining which recommendations are going to work best for your body and your goals can also be tricky. One of the most frequently asked questions about maximizing weight loss fitness efforts has to do with breakfast: is it better to eat breakfast before your morning workout or after?


Calories to Burn or a Metabolic Boost?

The argument for eating breakfast before a morning run or trip to the gym states that more calories will be available, thereby allowing you to attack your routine with vigor. Certain foods are known for providing a quick burst of caloric energy that many people find beneficial. Skipping breakfast might cause the body to horde energy as it switches into starvation mode. On the other hand, the argument against eating breakfast before a workout says that your body’s natural metabolism will get a jump start due to the sudden demand for energy. Exercising too quickly after a meal may cause cramping or stomach discomfort, too. So what is the wisest choice?


Two Helpful Truths

In reality, both options have something important to offer to someone with a morning workout routine. How so?

  • A small healthy snack can deliver readily available energy to your body to get your workout started right. Have a piece of fruit a short period before getting started. This will prevent any sudden hunger pangs and keep you focused on the task at hand.
  • Muscle is built in the first two hours following a workout session. This is why post-workout protein shakes and nutritional bars are so popular. Muscle helps burn fat so giving your body building blocks for toned, healthy muscles after a workout is very important. Replenish your vitamins and electrolytes while also taking in beneficial protein by having a balanced meal after your workout. You will feel satisfied and ready for the next part of your day.


Planning Your Post-Workout Meal

As you can see, a healthy meal after your morning workout is important part of your daily fitness routine. Planning a balanced breakfast is important for maximizing the benefits of your workout and your nutritional intake. Vitamins, minerals, fiber, lean protein, and complex carbohydrates are essential parts of a nutritional breakfast. Fresh fruit, steamed vegetables, whole grains, and low-cholesterol protein choices are all great options to consider making part of this meal.

As you develop your workout routine, pay attention to the way your body reacts to different food choices. This will help you determine the optimal nutritional balance for your active lifestyle.

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