An easy 10 minute workout for beginners can be just what you need to help you increase muscle tone and improve confidence.
As the cooler temperatures start to creep in, it isn’t uncommon for some people to want to move their workout indoors. If this sounds like you, you might be wondering about effective 10 minute workouts for beginners and what they entail. There are a variety of quick beginner workouts that can be found on YouTube and via DVD, in addition to good old-fashioned moves that can be done in the privacy of your own home.
Whether you desire 10 minute exercises to lose weight or get tone, you might be wondering if 10 minutes is an adequate amount of time to see results. You may be surprised to learn that numerous recent studies show exercising for 10 minutes a few times a day can be even more effective than setting aside a 30 minute block for exercising. In addition, research shows that people are more likely to work out if it is completed in 10 minute blocks of time.
So which 10 minute home workouts are right for you. Here are some ideas to consider:
Utilize your staircase
If your house has a staircase, you literally have a built in exercise “machine” right in the comfort of your own home. Take advantage of that incline by seeing how many stairs you can climb in 10 minutes. As you get stronger, increase your pace and try to break your record. You can also use the bottom step as a “stepper.” Steppers became really popular in the 90s and are a great way to get your legs and buttocks area in shape. Try this easy step routine from FitnessType.
Walking a mile
Did you know you can walk a mile in place in your home in ten minutes? You may be thinking if walking in place is efficient and can really help you burn calories. If you are skeptical, be sure to try Leslie Sasone’s Walk Away the Pounds videos available on DVD or YouTube. With different moves and variations, you will be sweating and burning calories before you know it. Plus, you can walk up to three miles with some of her programs, a perfect way to get in shape during the colder weather.
Don’t be a couch potato
Love to watch television at night or catch up on your favorite Netflix shows? If so, commit to staying active for a portion of it or during commercial breaks. You can do leg lifts, squats, jumping jacks or crunches during your program.
Invest in free weights
Free weights are inexpensive and a great way to get toned, sleek arms. You can also do these exercises while watching your favorite show, or search free weight exercise routines on YouTube such as this video by PopSugar.
Build your core
Just a few minutes of crunches and planks each day can get you the solid core you’ve been dreaming of. Plus, you can start off with beginner forms of these exercises, such as using your knees for planks instead of your feet.
These 10 minutes workouts for beginners are a great way to help manage your blood sugar, increase your confidence and also improve your mood. Plus, they are so quick they are over before you know it, giving you the motivation to continue the next day. You can also add in quick ten minute home workouts consisting of yoga or Pilates to help increase flexibility and tone. There are countless DVDs and videos of these types of exercises on YouTube or through Amazon.
To learn more about at home workout options and how diet and exercise can help control diabetes and blood sugar levels, visit www.BetterHealthKare.com