Learn about the benefits of yoga and how it can positively affect bone health. Bone health may not be something we think about often, but it is a crucial piece of our overall health and we should pay careful attention to it, especially as we age. For anyone diagnosed with osteoporosis or undergoing osteoporosis treatment,…
8 Life-Changing Benefits of Yoga
Yoga Benefits Both Body and Mind As way of bringing peace and balance to life, yoga has been highly valued for thousands of years. Today, the wider health benefits of yoga are becoming ever clearer as science confirms what its practitioners have always known. If you haven’t ever tried yoga, don’t be intimidated. It’s not…
How to Prevent Diabetes Naturally: Avoid ‘Middle-Age Spread’
Wondering how to prevent diabetes naturally? Learn four tips from Better Health Kare Wanting to know how to prevent diabetes naturally is a popular question these days, as the number of those already diagnosed with the disease in the U.S. nears 30 million. Prevention is key, and a new Harvard study shows how to avoid…