Diet & Fitness articles

thyroid diet

13 Things to Include in a Good Thyroid Diet

13 Things to Include in a Good Thyroid Diet

Thyroid Diet: Best and Worst Foods for a Healthy Thyroid Nearly 4.6 percent of people in the United States, aged 12 and older, suffer from Hypothyroidism. That means that every 5 out of 10 people deal with hypothyroidism everyday. Hypothyroidism is when the thyroid gland, located in the neck, doesn’t produce enough hormones to meet

keto diet side effects

Keto 101: What to Eat, What Not to Eat, and Possible Side Effects

Keto Explained: What’s Off Limits and What are Some of the Keto Diet Side Effects? Keto is the shortened name of Ketosis which is a diet that involves extremely low or no carbohydrates, forcing the body into a state of ketosis. Ketosis builds up molecules called ketones in the blood stream causing blood sugar levels

is intermittent fasting safe

Is Intermittent Fasting Safe?

Dietary Concepts: Is Intermittent Fasting Safe? In a country where the obesity rates among adults is more than 20 percent in all states, more and more people are turning to intermittent fasting (IF) as a way to lose or maintain their weight. Claims link intermittent fasting with reduced inflammation, a lowered risk of type II

Leg Exercises for Bad Knees

These leg exercises for bad knees will help you strengthen your muscles without increasing impact or causing pain When you want to stay in shape, but you have certain health issues, things may seem a little more complicated. Fortunately, there are many types of exercises you could still do without any fear of hurting yourself.

healthy meals on a budget

Healthy Meals on a Budget

These healthy meals on a budget are flavorful, colorful and most importantly won’t break your bank account! Let’s face it, eating healthy can be challenging. Not only because fast food is so cheap and available everywhere at all times, but because healthier and cleaner ingredients are actually more expensive. So, how you can have healthy