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is intermittent fasting safe

Is Intermittent Fasting Safe?

Is Intermittent Fasting Safe?

Dietary Concepts: Is Intermittent Fasting Safe? In a country where the obesity rates among adults is more than 20 percent in all states, more and more people are turning to intermittent fasting (IF) as a way to lose or maintain their weight. Claims link intermittent fasting with reduced inflammation, a lowered risk of type II

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