Diet & Fitness articles

tips for sticking to a diet

Tips for Sticking to a Diet

Tips for Sticking to a Diet

Have you tried one too many times to lose weight? These tricks and tips for sticking to a diet may be just what you need to keep it up! If you are from this planet, you are probably guilty of starting a diet and then just simply tossing it to the side. Weight loss is

health benefits of berries

Health Benefits of Berries

Learn more about the multiple health benefits of berries and why these super fruits shouldn’t be left out of your diet! They come in different sizes and beautiful colors, packed with amazing taste and are so yummy that even kids think of them as treats. But, these powerful fruits are super charged with multiple agents

march madness fitness challenge

March Madness Fitness Challenge

Are you ready to get back in shape? The March Madness Fitness Challenge is here to help you achieve the body you want while keeping you entertained! With warmer temperatures fast approaching and bikini season almost in sight, everyone is gearing up to jumpstart their workout routine. You can do it to, and most importantly,

indoor exercises for diabetics

4 Indoor Exercises for Diabetics

These quick and easy indoor exercises for diabetics can be done right in the comfort of your home, and still make up a great difference in how you feel. Getting yourself to the gym can be challenging after a long day of work, meeting deadlines and running errands. But, when you live with diabetes staying