Staying on track does not mean that you have to starve: These diabetic snack ideas are light, packed with flavor, and will keep you satisfied!
Diabetes management includes, among the many chances, adjusting your diet accordingly to your body’s new needs. But, when changing the way you eat, it is important to pay special attention to keeping your body in balance with healthy snacks. These diabetic snack ideas will help you maintain your glucose levels in check, without the hassle of being hungry all the time.
One of the best ways to start when choosing your diet plan, is by including low carb snacks for diabetics that will allow you to distribute your carb intake amongst the other meals, and preferably in the first half of your day.
In addition, if you feel like whipping something up that you can store and take to work the following day or have it on repeat in your fridge, you can always use some of the best diabetic snack recipes easily found online and that will allow for an easy, step-by-step preparation.
We’ve rounded up our best diabetic snack ideas that are easy to put together: pre-made or store-bought, the primary focus is on knowing what type of items to choose and to always keep your portion control.
Amongst the best low carb snacks for diabetics we’ve selected:
Rice Thins with Sunflower Seed Butter
These are crunchy and creamy at the same time, packed with flavor and good, rich nutrients that will keep you fuller for longer, without the heavy consequences. The best thing is that you can always change nut butters for variety!
Fruits and Yogurt
Another staple on almost every fridge is a good, refreshing yogurt. Low fat and sugar free are ideal, especially if you combine it with your favorite seasonal fruit.
Raisins and Seeds
Making your own trail-mix is not too hard, especially when it allows you to combine your favorite nuts. Keep in mind that you want to stick to one kind of dehydrated fruit – raisins in this case – to avoid packing on the unnecessary sugar.
Pears and Cheese
For those that like to treat their palate, a good piece of cheese with rich and flavorful slices of pear provides a flavorful experience. Good protein source with the right amount of sweetness.
Cottage Cheese and Carrot Sticks
Cottage cheese is probably on of the best low carb snacks for diabetics. And because the flavors allows for modification, the combinations are endless. Pair it with carrot sticks and veggies for a savory snack, or a bit of honey for a sweet treat.
Believe it or not, diabetic snack ideas can be as simple as picking up a whole apple (especially green). This delicious fruit provides a mere 20 grams of carbs, put is packed in antioxidants and vitamins. Add a spoonful of natural peanut butter for added flavor and hunger control.
If you enjoy cooking though, your diabetic snack recipes possibilities are endless. Amongst our favorites:
Hummus and Veggies Sticks
A creamy portion of hummus provides the protein and healthy fat you require without the high calorie count, and you can always divide it and store it to carry it with you during your week.
Open-Faced Toasted Bagel
The trick is to choose a whole wheat variety and eat only one slice of the bagel for portion control. Add your favorite cheese and turkey ham for a snack that is healthy and super filling.
Chicken Noodle Soup
Not only is this delicious but it is also super comforting. Another easy to whip-up recipe that can be consumed for days at a time as a healthy snack, or a quick right-before bed-meal.
When including these diabetic snack ideas on your diet, make sure that you stick to organic, wholesome ingredients that are low on sugar and preservatives that may contaminate your regime. Always measuring your sugar levels before and after eating, and sticking to portion control will make managing your diabetes easier than you think!