Searching for diabetes-friendly meals? Try these easy low carb recipes you can make in a snap
If you have Type 2 diabetes or prediabetes, monitoring your carbohydrate count is a critical step towards managing your disease. Carbohydrates affect your blood sugar levels more than other nutrients. Diets rich in healthy carbs, which are found in whole grains, fruits, and non-starchy vegetables, are an important part of a healthy eating plan. Healthy carbs provide nutrients and fiber, and are processed slowly over time, delivering long-lasting energy without causing a spike in your blood glucose levels. We’ve found some healthy, easy low carb recipes that are so delicious and simple to make, they fit easily into any busy family’s diet plan.
Slow Cooker Lemon and Olive Chicken
This low-carb recipe just takes 15 minutes of prep-time; simply set it in the slow-cooker in the morning and come home to a delicious meal ready to eat. Just 10 grams of carbs per serving! Devour on its own for low-carb goodness at its best or pair with brown rice for a hearty, extra-satisfying meal.
“Mock” Garlic Mashed Potatoes
Just one taste and you’ll gladly pass over starchy potatoes for this delicious low-carb, high-fiber cauliflower side-dish. The American Diabetes Association recommends cauliflower and other non-starchy vegetables because they are packed with heart- healthy fiber. In fact, a study published in the New England Journal of Medicine showed that people with diabetes who ate 50 grams of fiber were better able to control their blood glucose, making this an ideal low-carb side-dish for anyone with diabetes.
Garlic Salmon
Salmon is one of the best foods for diabetes. This flavorful fish is packed with heart-healthy omega-3 fatty acids, providing a whopping 1,800mg per 3 ounce serving. Omega-3s are known to reduce the risk of heart disease, reduce inflammation, and improve insulin resistance. Simply wrap the ingredients in foil and bake for a healthy dish with a low fuss clean-up.
Flank Steak and Vegetable Stir Fry Recipe
This stir-fried beef in a light gingery sauce is one of our favorite easy low carb diabetic recipes. It is ready in 15 minutes or less, and features baby bok choy for a uniquely Asian flavor and texture. Serve over steamed brown rice for a scrumptious, vegetable-rich meal that is sure to be a hit.
Spinach and Feta Frittata
This yummy frittata recipe comes out golden-brown and delicious from the oven in just 35 minutes. It provides a generous serving of iron and other nutrients, and just 13 grams of carbs.
Chopped Greek Salad with Chicken
Greek-inspired salad is chock-full of nutrient-rich veggies and provides just 11 grams of carbs. This is one of our favorite easy low carb diabetic recipes – it is substantial enough to serve as a satisfying main course without weighing you down.
For more easy low carb recipes that are diabetic friendly, visit www.BetterHealthKare.com. You’ll find tons of helpful information for diabetics and anyone interested in enjoying a healthy lifestyle, including healthy snacks and recipes for diabetes, tips on ways to manage diabetes through diet and exercise, and other advice on healthy living.
