Diet & Fitness articles

10 minute workout for beginners

Easy 10 Minute Workout for Beginners

Easy 10 Minute Workout for Beginners

An easy 10 minute workout for beginners can be just what you need to help you increase muscle tone and improve confidence. As the cooler temperatures start to creep in, it isn’t uncommon for some people to want to move their workout indoors. If this sounds like you, you might be wondering about effective 10

worst foods for diabetics

5 Worst Foods for Diabetics

Wondering what foods diabetics should avoid? These 5 foods are the worst Eating a healthy diet is incredibly important when you have diabetes. While some foods can help you manage your condition naturally, foods that are high in sugar, fats, carbs, and calories will increase a diabetic’s risk of developing certain health complications. Some of

Foods That Are Good For Your Heart

5 Surprising Foods That Are Good For Your Heart

Looking for the best foods for your heart? Discover 5 heart healthy foods that may surprise you Following a heart healthy diet doesn’t mean you have to eat boring meals. If you have been reluctant to start eating foods that offer heart healthy benefits because you fear they will be tasteless or bland, we have

diabetic dinner ideas

What’s a Good Dinner for a Diabetic? Diabetic Dinner Ideas

Delicious diabetic dinner ideas that you can prepare in a hurry When you have diabetes, eating healthy dinners is one of the keys to managing your health. Fortunately, having diabetes doesn’t mean you have to resign yourself to giving up your favorite meals or spending hours slaving over the stove. There are many delicious diabetes

best types of exercise for heart health

Best Types of Exercise for Heart Health

Wondering how to keep your heart healthy? Find out the three best exercises Exercising to keep your heart healthy is important at every age. Heart disease remains the number one cause of health-related death in the United States, and stroke is in fifth place. There is good news, though – regular exercise can cut your

Easy Diabetic Meals for One

Easy Diabetic Meals for One

Find easy diabetics meals for one and other diabetes food ideas If you have been living with diabetes, you most likely know the importance of diet and food choices and how they can affect your blood sugar levels and overall activity of the disease. Because food choices are crucial, many people increase their amount of

How to Prevent Diabetes Naturally

How to Prevent Diabetes Naturally: Avoid ‘Middle-Age Spread’

Wondering how to prevent diabetes naturally? Learn four tips from Better Health Kare Wanting to know how to prevent diabetes naturally is a popular question these days, as the number of those already diagnosed with the disease in the U.S. nears 30 million. Prevention is key, and a new Harvard study shows how to avoid

exercises to do at home

8 Exercises to Do at Home

Looking for simple exercises to do at home? Find 8 suggestions here. With summertime and hotter temperatures among us, tis the season where we tend to notice our body and physical fitness status more than usual. Incorporating exercise just a few days a week can help protect you from potential cardiac and other health issues,

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