Diet & Fitness articles

Diabetes Recipes

Our Favorite Summer Diabetes Recipes

Our Favorite Summer Diabetes Recipes

Check out some of our favorite summer Diabetes recipes that will leave you satisfied! Colorful and simple are the words that best describe some of our favorite summer diabetes recipes. That’s because these are made with the freshest, in-season ingredients and require very little cooking time. These also fit in with dietary recommendations to help

Tips for People with Diabetes

Tips for People with Diabetes: How to Kick a Bad Soda Habit          

Learn these tips for people with diabetes (and everyone) to stop drinking so much soda!   A diabetes diagnosis invariably presents a need for lifestyle shifts.  For this reason, tips for people with diabetes often include suggestions that help to control weight and improve their overall health and wellbeing.  For people who are pre-diabetic or

Tips to Stay Healthy

10 Tips to Stay Healthy if You Sit at a Computer All Day

Learn ten wellness tips for office workers from your friends at www.BetterHealthKare.com If the majority of your day involves sitting at a desk, you might be wondering how to stay as fit and healthy as possible. It is widely known that sitting in front of a computer all day effects one’s weight and can have

Heart Healthy Diet

What is a Heart Healthy Diet?  

A Heart Healthy Diet is a Well Rounded Diet! Heart health plays a critical role in how well people function throughout their lives. Research presented at the American Stroke Association’s International Stroke Conference in 2015 revealed that even if you have never experienced a stroke or heart attack, cardiovascular health can have an impact on

Diabetes Fitness Plan

The Diabetes Fitness Plan: What is the Best Exercise for Diabetics?

Want to improve your health with Type 2 diabetes? Try this fun and easy diabetes fitness plan from www.BetterHealthKare.com! Following a diabetes fitness plan is an essential part of managing Type 2 diabetes. If you have been diagnosed as having prediabetes or Type 2 diabetes, a program of regular exercise can significantly improve your health

Diabetes Recipes

New Diabetes Recipes to Try This Week

Are you tired of eating the same thing? Here are some new Diabetes recipes to try this week and add to your collection! An adventurous approach to meal planning for people with diabetes means keeping a look-out for versatile diabetes recipes.  Because diet is such an essential component of diabetes management, it is important that

Reverse Type 2 Diabetes

Is It Possible to Reverse Type 2 Diabetes?

Discover the 3 simple lifestyle changes that can actually reverse Type 2 diabetes If you have been diagnosed with Type 2 diabetes or prediabetes, there is one question that has certainly crossed your mind: is it possible to reverse Type 2 diabetes? Type 2 diabetes has traditionally been considered a progressive, incurable condition that was

Diabetes Prevention Foods

Diabetes Prevention Foods

Here are four diabetes prevention foods to implement into your diet today. With an alarming 29 million people having diabetes according to the CDC, it isn’t uncommon for people to be curious about how to prevent diabetes naturally. From diet tips and exercise suggestions, there are some lifestyle practices you can implement to reduce your

Weight Loss Tips for Diabetics

Weight Loss Tips for Diabetics

Wondering how to lose weight with diabetes Type 1? Learn more at www.BetterHealthKare.com Weight loss and diet are hot topics in the diabetes community. For some people with the disease, weight gain can occur when on insulin therapy. This brings forth the common search for weight loss tips for diabetics. Losing weight has numerous health

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