Diet & Fitness articles

Diabetic Breakfast Ideas

Diabetic Breakfast Ideas Everyone will Enjoy

Diabetic Breakfast Ideas Everyone will Enjoy

Keep these Diabetic breakfast ideas handy for delicious breakfasts the whole family will enjoy The rush and flurry of mornings often make breakfast the throw-away meal for most people.  This, as it turns out, may be a bad idea for people with diabetes. Based on a new study from Harvard School of Public Health (HSPH),

How does exercise affect blood sugar levels

How does exercise affect blood sugar levels?

Managing Diabetes is important and knowing how to do so will help: How does exercise affect blood sugar levels Physical activity or exercise, is an important component of a healthy lifestyle. The primary role of exercise in the diabetes management process, is in helping to keep blood glucose levels in, or close to target range.

Diabetic Smoothies for Weight Loss

Delicious Diabetic Smoothies for Weight Loss

Keep these yummy Diabetic smoothies for weight loss handy! Smoothies that are packed with nutrition and flavor have become the go to drink for many of today’s health conscious consumers. Smoothies for Diabetics and high blood pressure are great to keep handy. Nature’s bounty provides such a vast array of fruits and vegetables that people with

Foods that Keep Blood Sugar Steady

Foods that Keep Blood Sugar Steady

Looking for healthy foods that keep blood sugar steady? These delicious diabetes-friendly snacks are just what you need! One of the keys to managing diabetes is eating foods that keep blood sugar steady. When you have Type 2 diabetes, your body is unable to produce enough insulin to keep your blood sugar stable. Finding foods

Low Carb Pasta Substitute

Low Carb Pasta Substitute Recipes for Diabetes

Low Carb Pasta Substitute Recipes for Diabetes: Getting Started Finding satisfying foods that won’t spike insulin levels and cause weight gain has been chronicled as a diabetic’s dilemma. Sadly, Pasta is a beloved kitchen staple that is at the top of the list of foods to avoid with diabetes. This often present a challenge for

Playing Sports with Diabetes

Playing Sports with Diabetes

Want to learn more about Type 1 diabetes and sports participation? Here are some suggestions from BetterHealthKare.com There are many studies that highlight the positive effects of exercise on glucose levels for diabetic patients. Physical activity can help the body produce and use insulin better, and helps get glucose into the muscles where it can

Foods to Avoid with Diabetes

4 Foods to Avoid with Diabetes

Discover 4 foods to avoid with diabetes that you may have thought were healthy Are you unwittingly eating some of the foods you should avoid with diabetes? There are some sneaky offenders that seem healthy but actually make it harder for you to manage your diabetes. When you have Type 2 Diabetes or prediabetes, there

Best Foods for Diabetes

Best Foods for Diabetes

Searching diabetic diet recipes? Find great meal options for diabetes at www.BetterHealthKare.com Have you been searching for diabetic diet recipes, or trying to find more information on some of the best foods for diabetes? These are common searches when someone is diagnosed with Type 1 or Type 2 diabetes. Food, diet and physical activity all

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