Keep these yummy Diabetic smoothies for weight loss handy!
Smoothies that are packed with nutrition and flavor have become the go to drink for many of today’s health conscious consumers. Smoothies for Diabetics and high blood pressure are great to keep handy. Nature’s bounty provides such a vast array of fruits and vegetables that people with or without alimentary conditions such as diabetes or high blood pressure can enjoy their preferred smoothie flavor profile while still meeting their nutritional needs and weight loss goals. Ingredients used in one diabetic smoothie recipe can be completely different from smoothies for diabetic smoothies for weight loss or high blood pressure that still provide the necessary nutritional benefits.
It is important to keep in mind that fruits and vegetables that are low on the glycemic index are better options for diabetic smoothies because they are less likely to spike blood sugar. As such, smoothies for diabetes and weight loss are typically low in calories and high in protein. Diabetics with concerns about their weight can blend up a diabetic smoothie for weight loss that incorporate ingredients that will keep you full longer as well as increase energy levels to motivate and facilitate a regular exercise routine.
A diabetic smoothie recipe that boost your energy levels is also a great start to any day. This high-fiber, protein smoothie with cocoa powder from Diabetic Rejoice promise to keep you satisfied and energized for hours.
Diabetic Smoothie for Weight Loss
1 cup unsweetened almond milk
½ cup unsweetened plain yogurt or kefir
1/4 small banana
1/2 cup fresh or frozen strawberries
1 tablespoon ground PaleoFiber powder or Chia seed
1 tablespoon collagen hydrolysate or Vanilla protein powder of your choice
1/2 teaspoon vanilla extract
To prepare, toss all ingredients in a blender and blend on high till smooth.
Smoothie for Diabetes and High Blood Pressure
Studies show an estimated 80% of people with type 2 diabetes and 25% of people with type 1 diabetes also have high blood pressure. Research also indicate a correlation between oatmeal consumption and a dip in blood pressure and improved digestion. The following fiber rich Oatmeal Smoothie incorporates fiber-filled oat meal and low glycemic fruits can be a healthy breakfast or lunch smoothie for diabetes and high blood pressure.
1 cup uncooked ground oats,
2 small bananas
3 cups skim milk
2 tablespoons flaxseed, ground
To prepare, blend all ingredients together until smooth and creamy.
Many people find replacing carbohydrate rich foods at lunch with a healthy smoothie provide them with the stamina they need to make it through the rest of the day. An antioxidant-rich diabetic recipe includes a range of ingredients that can be substituted with other low glycemic fruits and greens.
Super Green Smoothie for Weight Loss
This vegetable green smoothie that is loaded with superfoods such as Kale, spinach and cilantro is great to drink for lunch or dinner. It is always best to keep the ingredients raw and organic for this power packed nutritionally dense smoothie.
1 cup Kale, Spinach or both
1 cup Cilantro
1/2 cup Dandelion Greens
1 Cored Apple
½ of a large avocado or 1 small Avocado
2-3 cups of water according to desired thickness
Mix all the ingredients in a blender until a smooth consistency is reached.
When making these delicious diabetic smoothies for weight loss and or high blood pressure be sure to switch out the ingredients as often as you like with other fruits and vegetables that provide similar benefits. This will prevent over-consumption of the same ingredients and keep your smoothies tasty, fresh and exciting.