Diabetes and weight loss: how to lose weight with type 1 diabetes
For people with Type 1 diabetes, figuring out how to manage diabetes and weight loss can be difficult. Approximately 1.25 million Americans have type 1 diabetes, also known as Juvenile Diabetes. When you have type 1 diabetes your body is unable to produce insulin. You rely on insulin injections and you have to closely monitor your food intake to keep your blood glucose at a steady level. Some individuals gain weight because of insulin therapy. Since carrying even a few extra pounds can create health problems for people with diabetes, who are at an increased risk of heart disease, this poses a problem.
Because you have type 1 diabetes, abruptly changing your eating habits is not safe. You can’t try the latest fad diet, and severely reducing the amount of food you eat in order to reduce your weight is not option. That leaves you with a dilemma, trying to figure out how to lose weight with type 1 diabetes without negatively affecting your health. Fortunately, you can shed pounds and get to a weight you are comfortable with, even though you have type 1 diabetes. It will just take a bit of patience, determination, and following some sensible guidelines.
Stick to a daily exercise program
Daily exercise is the best way to lose weight with type 1 diabetes. Exercises that include cardio are a great way to lose weight and keep your heart healthy. Studies show that exercising with others increases the likelihood that you will stick with your program. Consider joining a team sport, such as a baseball, softball, or swim team, or taking martial arts classes. You’ll lose weight and get fit while having fun and making new friends!
Take measures to maintain your glucose levels
When you increase your level of physical activity, it is important to make sure you maintain healthy blood glucose levels. Have a light snack before starting to exercise and keep a protein bar on hand in case you need to restore your energy after a workout. Remember to check your glucose levels before exercising. Exercise can affect your glucose for up to 24 hours, so monitor your blood glucose levels immediately after and at regular intervals for the rest of the day, particularly when you first start exercising.
Follow a healthy diet plan
You should always consult a nutritionist before trying to lose weight with type 1 diabetes. A nutritionist can help you develop a diet plan that allows you to lose weight safely. Nutritionists can calculate a sensible diet that includes a safe amount of carbohydrates to keep you functioning and feeling well while reducing the amount of bad fats and wasted calories in your diet.
Keep your doctor informed and part of the process
While drastically decreasing the amount of food you take is not safe when you have diabetes, gradually reducing your calorie intake under the supervision of your doctor may work. You will probably have to maintain strict journals of your food intake and glucose levels, so your doctor can adjust your insulin dose as needed.
Have some patience
It is important to remember that weight loss cannot happen overnight, particularly with diabetes. Set small goals and don’t get discouraged if it takes a while to get results. It is possible for Diabetes and weight loss, As long as you stick to a program of exercise and sensible eating, you should eventually see the change you’ve been longing for!
For more help with managing and living with diabetes, turn to www.BetterHealthKare.com. You will find tons of diabetic-friendly recipes, snack suggestions, and lifestyle tips for managing diabetes that will help you enjoy a healthier future.