Diet & Fitness articles

fad diet pros and cons

Fad Diet Pros and Cons

Fad Diet Pros and Cons

Before you jump on the ever-changing cultural wagon, learn more about popular fad diet pros and cons, and whether or not they are good for you. With the start of New Year we all make a list of resolutions that are almost entirely focused on our health and wellbeing. We try to accomplish our weight

how to lose weight while taking insulin

How to Lose Weight While Taking Insulin

Taking your diabetes medication and staying on your healthy weight is not impossible. Learn how to lose weight while taking insulin right now! You have been diagnosed with diabetes and you are taking your medication to take of your health. But, now you are also worried about packing on the pounds because of it. Learn

Exercising in Cold Weather

9 Surprising Benefits of Exercising in Cold Weather

Temperature is dropping, but your stamina doesn’t have to! Check out these great tips for exercising in cold weather and why it’s actually beneficial. Let’s be honest, sometimes we have a hard time hitting the gym or even fitting a work-out session in the middle of our hectic week. But, we also know and understand

Best Exercises for Diabetics Type 2

4 Best Exercises for Diabetics Type 2

Find out the best exercises to help you manage diabetes Type 2 Exercising is one of the healthiest things you can do when you have Type 2 diabetes. Adding regular exercise to your routine provides incredible health benefits and can actually help you control your diabetes. The American Diabetes Association recommends that anyone with type

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