Diet & Fitness articles

march madness fitness challenge

March Madness Fitness Challenge

March Madness Fitness Challenge

Are you ready to get back in shape? The March Madness Fitness Challenge is here to help you achieve the body you want while keeping you entertained! With warmer temperatures fast approaching and bikini season almost in sight, everyone is gearing up to jumpstart their workout routine. You can do it to, and most importantly,

indoor exercises for diabetics

4 Indoor Exercises for Diabetics

These quick and easy indoor exercises for diabetics can be done right in the comfort of your home, and still make up a great difference in how you feel. Getting yourself to the gym can be challenging after a long day of work, meeting deadlines and running errands. But, when you live with diabetes staying

how to lose weight while taking insulin

How to Lose Weight While Taking Insulin

Taking your diabetes medication and staying on your healthy weight is not impossible. Learn how to lose weight while taking insulin right now! You have been diagnosed with diabetes and you are taking your medication to take of your health. But, now you are also worried about packing on the pounds because of it. Learn

Exercising in Cold Weather

9 Surprising Benefits of Exercising in Cold Weather

Temperature is dropping, but your stamina doesn’t have to! Check out these great tips for exercising in cold weather and why it’s actually beneficial. Let’s be honest, sometimes we have a hard time hitting the gym or even fitting a work-out session in the middle of our hectic week. But, we also know and understand

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