It’s not as easy as it was, but getting back in shape after 40 is possible with a little motivation and consistency. Although the body may not feel as good as it did when it was in its twenties, it’s possible to bring a piece of the younger you back to the surface by getting…
Easy Diabetic Dinner Recipes
Staying on track with your diabetes diet is easy with these simple recipes. Easy diabetic dinner recipes can be just that, easy. We understand that sometimes it can be difficult to find easy meals for diabetics and that is why we’re here to give you some tips and tricks to eating right and in a…
The Benefits of CoQ10
You may have heard about the benefits of CoQ10, but is what they say true? Most people have never heard of coenzyme Q10, but it can be an important compound in supporting good health. It can be of particularly important if you are over the age of 50 or are concerned about cardiovascular disease. Research…
Ginger Health Benefits
7 Juicy Ways Ginger Helps Your Health and Well-Being Most people know ginger as a spicy ingredient for cooking, whether that’s in cakes, cookies, or Asian cuisines. However, there’s much more to this warming root than its delicious flavor. Whether you take it fresh, juiced, powdered, or in supplement form, there are many powerful ginger…
Healthy Spring Recipes
Embrace yummy seasonal ingredients and flavors with these healthy spring recipes! Spring is here, which means it’s time to start putting the spring fresh produce to use, especially the seasonal vegetables. Healthy spring recipes are easy to come by but knowing which types of foods are seasonal to spring can be more complicated. Here we’re…
Health Benefits of Dark Chocolate
It sounds too good to be true, but dark chocolate does indeed bring health benefits! Who doesn’t love chocolate? It dates back to 2000 B.C coming from the Mayans. Dark chocolate is nutritious, high in antioxidants and contains flavanols which can help protect the heart. The highest content of flavanols are found in dark chocolate,…
Health Benefits of Avocado
Not sure what healthy food to eat? Learn about the amazing health benefits of avocado. The avocado is a popular fruit that is enjoyed by many people, not only for its great taste and texture, but also for its many nutritional properties. The avocado tree, Persea Americana, is thought to have originated in Mexico, Central America and grows in warm climates. The health benefits of avocado offer…
3 Simple Weight Loss Tips for Summer
These simple weight loss tips can help you shed those extra pounds before the summer season starts. If your goal is to shed a few pounds before summer arrives, there are things you can do to make this happen. You may have habits that are hindering your ability to lose weight. Here are three weight…
Chair Exercises for Seniors
If strength, mobility, and/or balance are issues, these chair exercises are a great way to improve fitness! As individuals age, exercise can become more challenging or intimidating for fear of getting hurt or falling down. Luckily, the emergence of chair exercises for seniors is becoming increasingly popular. People are who are trained in yoga can…
How to Avoid Stress Eating
Learning how to avoid stress eating can help you stay on track in your journey to health! Stress eating can have long-lasting effects on a person’s health and wellbeing, but it doesn’t have to be this way. Sufferers can choose long-term and short-term techniques to keep them from snacking on junk food. And they’re easy…