Diet & Fitness articles

Exercising in Cold Weather

9 Surprising Benefits of Exercising in Cold Weather

9 Surprising Benefits of Exercising in Cold Weather

Temperature is dropping, but your stamina doesn’t have to! Check out these great tips for exercising in cold weather and why it’s actually beneficial. Let’s be honest, sometimes we have a hard time hitting the gym or even fitting a work-out session in the middle of our hectic week. But, we also know and understand

Best Exercises for Diabetics Type 2

4 Best Exercises for Diabetics Type 2

Find out the best exercises to help you manage diabetes Type 2 Exercising is one of the healthiest things you can do when you have Type 2 diabetes. Adding regular exercise to your routine provides incredible health benefits and can actually help you control your diabetes. The American Diabetes Association recommends that anyone with type

10 minute workout for beginners

Easy 10 Minute Workout for Beginners

An easy 10 minute workout for beginners can be just what you need to help you increase muscle tone and improve confidence. As the cooler temperatures start to creep in, it isn’t uncommon for some people to want to move their workout indoors. If this sounds like you, you might be wondering about effective 10

worst foods for diabetics

5 Worst Foods for Diabetics

Wondering what foods diabetics should avoid? These 5 foods are the worst Eating a healthy diet is incredibly important when you have diabetes. While some foods can help you manage your condition naturally, foods that are high in sugar, fats, carbs, and calories will increase a diabetic’s risk of developing certain health complications. Some of

Foods That Are Good For Your Heart

5 Surprising Foods That Are Good For Your Heart

Looking for the best foods for your heart? Discover 5 heart healthy foods that may surprise you Following a heart healthy diet doesn’t mean you have to eat boring meals. If you have been reluctant to start eating foods that offer heart healthy benefits because you fear they will be tasteless or bland, we have

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