Tea is the second most widely consumed beverage in the world, after water. For centuries, people have been drinking tea due to its health effects. There is plenty of research showing that drinking tea may fight diseases, protect against heart disease, Alzheimer’s and many types of cancer. According to the National Cancer Institute at the…
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5 Health Benefits of Drinking Tea
Diabetes Drug Metformin Could Extend Lifespan
Metformin which has been around for a while is the first-line medication for the treatment of type 2 diabetes. It was approved in England in 1957 and made available to type 2 diabetics around the world shortly thereafter. Metformin is believed to be the most widely used medication for diabetes which is taken by mouth.…
9 Tips for Eating and Staying Healthy When Traveling
Travelers tend to face dietary disasters while on the road. There are the airport lounges with free booze and snacks, the butter-soaked steak dinners, and the free meals at the hotel. All of these can be fun and enjoyable but they can also make you pack a few pounds. A little planning can go a…
Ailments
7 Easy Exercises for People with Diabetes
Regular exercise and physical activity are a must for almost everyone, regardless of age, gender, medical history, etc. It helps with weight loss, improves energy levels, uplifts your mood, and so much more. However, for people with diabetes, exercise is even more crucial for their general well-being. For diabetics, exercise can help lower their blood…
7 Easy Exercises for People with Diabetes
Regular exercise and physical activity are a must for almost everyone, regardless of age, gender, medical history, etc. It helps with weight loss, improves energy levels, uplifts your mood, and so much more. However, for people with diabetes, exercise is even more crucial for their general well-being. For diabetics, exercise can help lower their blood…
How a Lack of Exercise Can Lead to Heart Health Issues for Women
Exercise in women is vital to avoiding heart disease. Did you know that heart health is one of the most important factors in lifestyle choices? Cardiovascular disease is one of the main causes of death in women in the United States! Around 400,000 women die yearly from heart disease which is just as high as…
What is Glucosamine and How Does it Affect Your Body
Find out the benefits of using glucosamine including joint pain relief To learn about what is glucosamine, it’s important to know it is a naturally occurring compound in your body, but a synthetic form can also be used as a dietary supplement. What is glucosamine’s role in your body is a commonly asked question for…
Natural Sleeping Remedies: 10 Alternatives to Risky Sleep Medicine
Before relying on sleeping pills, try these natural sleeping remedies and take control of your health! If you are having trouble falling asleep and sleeping soundly through the night, you are certainly not alone. Millions of Americans suffer from chronic insomnia, and even more experience some kind of sleep disruption at least a few times…
Diet & Fitness
7 Amazing Health Benefits of Olive Oil
Olive Oil has many benefits beyond being a cooking ingredient. Olive oil is considered to be a miracle oil to many beauty enthusiasts and cooks alike and the benefits of olive oil includes a wide range of uses. Olive oil is the perfect base for a tasty salad dressing, it is excellent to cook with,…
7 Amazing Health Benefits of Olive Oil
Olive Oil has many benefits beyond being a cooking ingredient. Olive oil is considered to be a miracle oil to many beauty enthusiasts and cooks alike and the benefits of olive oil includes a wide range of uses. Olive oil is the perfect base for a tasty salad dressing, it is excellent to cook with,…
How to Start Running: Mistakes to Avoid
Implementing good running tips can help you avoid mistakes. If you are new to running, it is a good idea to get some running tips that can help you learn how to start running. The great thing about running is that it helps you keep in shape without the high cost of equipment or gym…
Everyday Health
7 Easy Exercises for People with Diabetes
Regular exercise and physical activity are a must for almost everyone, regardless of age, gender, medical history, etc. It helps with weight loss, improves energy levels, uplifts your mood, and so much more. However, for people with diabetes, exercise is even more crucial for their general well-being. For diabetics, exercise can help lower their blood…
7 Amazing Health Benefits of Olive Oil
Olive Oil has many benefits beyond being a cooking ingredient. Olive oil is considered to be a miracle oil to many beauty enthusiasts and cooks alike and the benefits of olive oil includes a wide range of uses. Olive oil is the perfect base for a tasty salad dressing, it is excellent to cook with,…
Prevent Diverticulitis Attacks Naturally
Experiencing a diverticulitis attack is not a pleasant experience. Once you experience it, you will do anything to prevent future attacks from occurring. What Is Diverticulitis? Diverticulitis is a condition that results when one or more diverticula become inflamed and infected. When the pouches become blocked with waste materials and bacterial buildup, the site then…
5 Simple and Effective Self-Esteem Boosters for Plus-Sized Women
Our self-esteem tips beyond traditional exercise can provide self-esteem benefits. Have you ever gone into a changing room with an armful of clothes you were excited to try on, only to have your heart sink as a pair of jeans stopped moving half-way up your thighs, or a blouse refused to button over your chest?…