Breakfast Egg Bites

Running late in the mornings?  Don’t skip breakfast. Instead grab one of these low carb and protein egg bites. These bites also make great snacks for those afternoon cravings.


5 eggs
2 tbsp. milk
1/2 cup grated cheddar cheese
1/2 cup ham cut into small cubes
1/2 cup red bell pepper
1/4 cup red onion (any onion will do)
1/4 cup green onion sliced
1 tbsp olive oil


Step 1: Heat oil in skillet and add ham, red pepper and red onion.
Step 2:  Cook until peppers and onion are slightly tender.
Step 3:  In separate bowl whisk together, eggs, milk, green onions and grated cheese. (if you want more dense bites use fork to combine instead of whisk and only beat to combine).
Step 4:  Add ham mixture, combine.
Step 5: Pour into greased mini muffin pan.
Step 6:  Bake 350 for about 15 minutes or until golden brown.

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