Running late in the mornings? Don’t skip breakfast. Instead grab one of these low carb and protein egg bites. These bites also make great snacks for those afternoon cravings.
2 tbsp. milk
1/2 cup grated cheddar cheese
1/2 cup ham cut into small cubes
1/2 cup red bell pepper
1/4 cup red onion (any onion will do)
1/4 cup green onion sliced
1 tbsp olive oil
Step 1: Heat oil in skillet and add ham, red pepper and red onion.
Step 2: Cook until peppers and onion are slightly tender.
Step 3: In separate bowl whisk together, eggs, milk, green onions and grated cheese. (if you want more dense bites use fork to combine instead of whisk and only beat to combine).
Step 4: Add ham mixture, combine.
Step 5: Pour into greased mini muffin pan.
Step 6: Bake 350 for about 15 minutes or until golden brown.