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ginger health benefits

Ginger Health Benefits

Ginger Health Benefits

7 Juicy Ways Ginger Helps Your Health and Well-Being Most people know ginger as a spicy ingredient for cooking, whether that’s in cakes, cookies, or Asian cuisines. However, there’s much more to this warming root than its delicious flavor. Whether you take it fresh, juiced, powdered, or in supplement form, there are many powerful ginger

healthy spring recipes

Healthy Spring Recipes

Embrace yummy seasonal ingredients and flavors with these healthy spring recipes! Spring is here, which means it’s time to start putting the spring fresh produce to use, especially the seasonal vegetables. Healthy spring recipes are easy to come by but knowing which types of foods are seasonal to spring can be more complicated. Here we’re

health benefits of dark chocolate

Health Benefits of Dark Chocolate

It sounds too good to be true, but dark chocolate does indeed bring health benefits! Who doesn’t love chocolate? It dates back to 2000 B.C coming from the Mayans. Dark chocolate is nutritious, high in antioxidants and contains flavanols which can help protect the heart. The highest content of flavanols are found in dark chocolate,

health benefits of avocado

Health Benefits of Avocado 

Not sure what healthy food to eat? Learn about the amazing health benefits of avocado.  The avocado is a popular fruit that is enjoyed by many people, not only for its great taste and texture, but also for its many nutritional properties. The avocado tree, Persea Americana, is thought to have originated in Mexico, Central America and grows in warm climates. The health benefits of avocado offer

does drinking water help you lose weight

Does Drinking Water Help You Lose Weight?

When you’re trying to lose weight, drinking water is SO important! Did you know that feeling hungry can often be confused with thirst? What we mean by that is that when you feel that pain in your stomach that you associate with eating a snack, sometimes it just means that you’re thirsty. Drinking water often

best sleeping position for lower back pain

What is the Best Sleeping Position for Lower Back Pain?

Dealing with lower back pain? Don’t let your sleeping position make it worse. Before talking about the best sleeping position for lower back pain we’re going to talk about some of the causes of lower back pain. Low back pain affects the majority of the population in the United States and can be related to

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