Everyday Health articles

how much protein do you need

How Much Protein Do You Need in a Day?

How Much Protein Do You Need in a Day?

Calculating Your Health Requirements: How Much Protein Do You Need? Protein is an essential component of all the cells that make up your body. Each cell needs protein to function and some parts of your body, such as your hair and fingernails, are comprised almost entirely of protein. When trying to stick to a healthy

benefits of bitter melon

The Health Benefits of Bitter Melon for Diabetes and Other Ailments

A Bitter Melon to Swallow Bitter melon, bitter gourd, wild cucumber, bitter apple, balsam pear – this healthful little cucurbit has a plethora of names, and as most of those names suggest, it’s also a “bitter pill to swallow,” literally. What exactly is a bitter melon? What are the health benefits of bitter melon? And

how to stay safe from air pollution

How to Stay Safe from Air Pollution

Learn how to stay safe from air pollution with these simple and easy-to-follow methods that you can implement into your every-day life. The World Health Organization has stated that one of the biggest health risks that we suffer as a civilization is the exposure to contaminated air. Unfortunately, this is one issue that we simply

yoga poses for arthritis

Easy Yoga Poses for Arthritis

Your pain and discomfort can be managed with the right form of exercise – these easy yoga poses for arthritis can help you right away! Understanding the pain that comes with rheumatoid arthritis (RA) is almost impossible if you haven’t gone through it yourself. These painful episodes can leave you feeling fatigued and uncomfortable for