Everyday Health articles

humidifier vs dehumidifier

Humidifier vs Dehumidifier Health Benefits

Humidifier vs Dehumidifier Health Benefits

What Does A Humidifier Do for Your Health? There are many humidifier benefits but often there is confusion between a humidifier vs. dehumidifier and the health benefits of each. When it comes to what does a humidifier do to help your health, it ultimately helps ease any problems caused by dry environments. If you live

antibiotics and milk

Some Antibiotics and Milk Don’t Mix – Here’s Why

Antibiotics and Milk. When and Why Not to Mix Them. In case you haven’t heard it before, antibiotics and milk aren’t a great mixture, but does this statement apply to all antibiotics? Antibiotics and milk aren’t the only enemies because there’s a whole list of foods to avoid when taking antibiotics. Because we need the

benefits of meditation

6 Benefits of Meditation

6 Benefits of Meditation – An Introduction To Mindfulness The benefits of meditation can come in many shapes and sizes. With the increasing awareness of the health benefits of mindfulness, meditation and yoga comes the practice of self-discipline and redirection of thoughts. Many people rave about the numerous meditation health effects and how they can

how to lose weight during the holidays

How to Lose Weight During the Holidays

How to Lose Weight during the Holidays. We Will Offer Some Weight Loss Tips During the Holidays. The holidays are around the corner and everyone is wondering how to avoid holiday weight gain, or even better, how to lose weight during the holidays. It’s very common to gain weight during the holidays between the cold

ways to boost metabolism

Simple, Proven Ways to Boost Metabolism

What is a metabolism? Metabolism refers to the chemical processes that occur inside a living organism, such as ourselves, in order for it to continue living. What this means is that our metabolism converts food into energy. The calories in the food that we eat work together with the oxygen in our body to nourish