General Health articles

How Much Water Should You Drink a Day

How Much Water Should You Drink a Day?

How Much Water Should You Drink a Day?

Learn how to properly manage your water intake without overdoing it. While everyone knows an apple a day keeps the doctor away, how much water should you drink a day is less settled. There are certain rules some people follow but how much water should you drink a day will vary depending on your body

health benefits of cinnamon

Health Benefits of Cinnamon

What are Health Benefits of Cinnamon? Cinnamon is a rounded spice that can be added to many things. In addition to its taste, cinnamon is also known for its medicinal properties. The health benefits of cinnamon go beyond just being delicious; it can lower blood sugar levels and reduce the risk of various diseases such

weight loss plan for teens

Weight Loss Plan for Teens

Losing extra weight as a teen can help improve confidence and overall health. Teens, like the rest of us worry about our weight and although weight loss for teens isn’t always a major issue, losing some extra pounds can help teens have a higher self-esteem and overall health. It’s important that a weight loss plan

thin skin treatment supplements

Thin Skin Treatment Supplements and Remedies

Thin Skin Treatments and Home Remedies Finding yourself bleeding after a quick brush against the wall is often what those who have thin skin on arms notice. Dealing with thin skin can be frustrating because every little bump or brush can lead to bleeding and depending on the reason for the thin skin there may

how to beat the winter blues

How to Beat the Winter Blues

Were you aware that the winter blues is actually considered a disorder and can be treated? The oh so common winter depression that many people feel during the cold, dark winter months is called seasonal affective disorder and can affect individuals of any age. When it comes to how to beat the winter blues the