You too can enjoy the holiday season without skipping on indulgences. Check out these diabetes friendly holiday recipes and try for yourself!
With the holiday season starting and families coming together to celebrate, decadent foods and delicious drinks are all the hype, and they are everywhere! But when you are living with diabetes, some control is necessary to keep your balance. That is why these diabetes friendly holiday recipes are for you.
The key to enjoying the holidays and not throwing your hard work out the window and put your health at risk, is moderation, portion control and making smart decisions when it comes to feasting.
Wholesome, nutrient-filled ingredients are the core of these diabetes friendly holiday recipes that will keep your cravings in check. From diabetic cranberry sauce (yes, it is a thing!) to diabetic friendly side dishes, we got you covered with what to cook this holiday season.
We’ve rounded up our 10 favorite, easy-to-prepare diabetic friendly holiday recipes so you can indulge and enjoy, totally guilt-free.
Tuscan Turkey
The staple of Thanksgiving dinner is the delicious turkey. This Tuscan-style one is not only flavorful, but is extremely juicy and tender thanks to a rub of fresh garlic, Dijon mustard and a good portion of white wine.
Turkey Stroganoff
If you are keeping the cooking small you can skip the whole turkey for this decadent stroganoff, with the tasty noodles and the portobello mushrooms.
Brisket With Wine Reduction
This is one of the versatile holiday dishes, as it can be prepared on its own, or turn it into a full-blown one-pot medley by adding carrots and potatoes.
Beef Tenderloin Roast
Another delish recipe comes with this tender and lean cut of beef, and the roasted veggies make the perfect addition.
Aside from these diabetic friendly holiday recipes that have the possibility of becoming a favorite in your kitchen, we also have our favorite diabetic friendly side dishes.
Tricolored Beet Tart
This is an easy to prepare, yet super tasty dish that contains crunchy hazelnuts, flaky sea salt and tangy goat cheese.
Rosemary Mashed Sweet Potatoes and Shallots
Putting a spin on the traditional by creating diabetic friendly side dishes does not mean boring food, and these sweet potatoes prove just that.
Green Beans
Forget the casserole and try this wholesome recipe with caramelized onions and walnuts is a crowd-pleaser. Trust us.
Chorizo and Roasted Poblano Wild Rice
Just thinking about this recipe makes us want to hit the kitchen right away. Incredibly fragrant and with spicy chorizo, the rice will absorb all the flavor and make this an unforgettable one.
Garlic Sautéed Spinach
Easy to whip, and your loved ones will devour it in seconds, this spinach dish will not disappoint.
Finally, aside from this diabetic friendly side dishes, holidays cannot be complete with out some traditional cranberry sauce. This diabetic cranberry sauce version has the flavor you expect and crave, without the sugary risk.
Diabetic Cranberry Sauce
Now you don’t have to skip this part of your holiday feast. With healthier substitutes and the same decadent flavor, this is one that you can enjoy without any guilt.
And for dessert, how about this gorgeous Pear-Walnut Crumble? With pears being in season, crunchy walnuts and a dash of cinnamon spice… what is not to love?
These diabetes friendly holidays recipes offer a great alternative to traditional plates that would otherwise cause your sugar levels to spike up and put your health at risk.
Thankfully, there are wholesome ingredients and smart substitutes that will allow you to feast with your loved ones during this season without having to jeopardize your balance. Keeping your daily check-ups as part of your routine and controlling your portions are also helpful ways through which you can enjoy this season’s best dishes.
Sources:
http://www.foodnetwork.com/healthyeats/recipes/2012/12/32-diabetes-friendly-holiday-recipes