Considering trying a new diet? Learn the dangers of Fad Diets, and how to spot them.
How to spot a fad diet? It’s easy, social media is one of the main places to find out about fad diets. It seems that a new type of diet emerges every year, if not more often. These fad diets always promise the same sort of outcomes that lead to quick weight loss after putting in a bit of effort. Although fad diets may work for some people, that doesn’t mean they work for everyone. There are many health risks of fad diets due to the way what you’re eating affects your body and your internal system.
Before making an abrupt change in your diet and lifestyle it’s important to speak to a medical professional about the diet that you would like to start, especially if you are over the age of 40.
Speaking to a medical professional about benefits and dangers of fad diets can guide you to do what is best for you and your type of body. Continue reading to learn about how to spot a fad diet and how to lose weight the right way.
How to Spot A Fad Diet
Fad diets tend to offer the same sort of quick fixes that leave you looking like a model in a matter of weeks. The reality of fad diets is that losing weight and getting fit takes time, a lot of dedication and patience.
When you first embark on a journey to lose weight by changing what you eat and exercising more you may have to wait up to 3 months to begin to see major results. Three months is the amount of time that you have to really dedicate yourself and your time to losing a good amount of weight and then from there you will be able to maintain your habit and continue to lose weight more easily.
It’s also important to point out that when you make a change in your lifestyle, it takes at least 2 weeks to begin a new habit, two weeks of pure will power.
Here are some tips on how to spot a fad diet and begin to understand the health risks of fad diets:
- Fad diets promise a quick fix to your weight
- Fad diets recommend things to eat that magically change your body
- Fad diets try and prove that certain foods can change your body chemistry
- Fad diets have extreme restriction to certain foods and nutrients
- Fad diets have very strict rules that focus just on weight loss
- Fad diets show their reputation by single studies or testimonials
Dangers of Fad Diets
Fad diets have extreme restrictions to certain foods and nutrients that can cause health risks, especially when implemented abruptly. Certain fad diets can seriously affect the way organs function in your body such as the keto diet, which allows you to eat meat that is high in protein and fat, and its effect on the gallbladder and the way it processes enzymes from the liver.
Other symptoms of health risks of fad diets are:
- Dehydration
- Weakness
- Fatigue
- Nausea
- Headaches
- Colds
- Constipation
- Nutrient imbalance
How to Avoid Dangers of a Fad Diet
When it comes to losing weight the right way, not to worry there is something out there that will work for you. Marinating a balanced diet along with exercise is what will help you lose weight and look great. Make sure you are eating the following things in moderation:
- Vegetables
- Wholegrain breads and cereals
- Lean meat, fish, and chicken
- Dairy or dairy alternatives
- A lot of water
- Limit intake of saturated fats
- Select reduced fat food items when possible
- Select low sodium food when possible
- Limit alcohol
- Limit sugar or select low sugar foods when possible
A healthy lifestyle is not as difficult as you think it may be, but as stated above, it will take at least two serious weeks of focusing on changing your daily activities and eating habits. Once you have completed two weeks of doing what is right for you and your body, it will only get easier and soon you will start to see results.