‘Tis the season for cold and flu symptoms! Don’t let them get you down – try these home remedies and get better soon!
It’s cold and flu season and very important to focus on heath at this time. There are many ways how to get over a cold and today we’re going to go over home remedies for cold symptoms as well as when not to treat symptoms. Hopefully with proper hand washing and staying away from sick people you won’t have to worry about how to get over a cold with home cold remedies.
Click here to learn what foods can help get you better!
What to Know About Certain Symptoms
When you have a fever, that is your body telling you that it’s battling the illness by making a hotter than normal environment to kill it. When your body is hot, your blood is able to circulate more quickly allowing proteins that kill germs to flow through more easily. Although having a fever is never a fun thing, allowing yourself to push through a moderate fever for one day or two, you may actually get better more quickly. That doesn’t mean that you should endure a very high fever for an extended amount of time, use your best judgement to what temperature is dangerous.
Another way how to get over a cold is to allow yourself to cough. We know, coughing is very annoying but it’s allowing your breathing passages to be cleared and pass the mucus that can take germs to your lungs.
Make sure to blow your nose when your nose is stuffy, rather than sniffing it back inside. When you blow your nose hard, you can cause earaches. The best way to clear your body of the mucus with germs is to blow your nose, covering one nostril, and then the other. Although it’s hard, blowing gently is better for your body in the long run.
The main point is, allowing your body to work through the illness for a bit sometimes is good because it has natural defenses put into place.
Simple Home Remedies for Cold Symptoms
Salt Water: No one likes a stuffy nose. Did you know that a great way to treat your stuffy nose is by using salt water? When you mix ¼ teaspoon salt and ¼ teaspoon baking soda in 8 ounces of warm water you’re making your own solution. You can use a bulb syringe or nasal irrigation kit to squirt the water up into your nose. The best way to do this is to apply pressure to one nostril while squirting the solution into one side of your nose and then repeating on the other side. You will also need to let each side drain. Although this may be a bit awkward and uncomfortable, it will leaving you feel renewed.
Cold Packs: Another great one of the home cold remedies is to use cold packs on the congested sinuses. These cold packs can also be used warm, if you have that. Weather you apply heat or cold to your sinuses it will make the pressure lessen leaving you feeling better.
Honey + ACV: If you have a tickle in your throat, one of the home remedies for cold symptoms can be mixing honey and apple cider vinegar and gargling with it to clear out any mucus. Another reason to gargle is when you have a sore throat and bring temporary relief. When you have a sore throat it’s best to mix salt in 8 ounces of warm water and gargle every few hours for relief. This also cleans any germs that are residing in your throat.
Elevate Your Head: The last one of our easy home remedies for cold symptoms is as simple as adding an extra pillow under your head when you sleep. This allows your head to be elevated, making sleeping much easier. This helps your nasal passageways to be less congested. It may be difficult to get used to sleeping with an extra pillow, but it’s much better than sleeping sitting up.
There are many at home cold remedies out there, you can try various things to see what works for you and what doesn’t. Before making or taking anything that seems odd, speak to a medical professional to make sure it’s safe for your body.