Alleviating discomfort is not too complicated with these rheumatoid arthritis relief home remedies.
Living with rheumatoid arthritis (RA) can be quite difficult for patients. The episodes of pain, the fatigue, not being able to give 100% on physical activities – it can certainly be a downer. However, when a person is feeling especially achey, these rheumatoid arthritis relief home remedies can be a game-changer.
Rheumatoid arthritis or RA is a chronic inflammatory disorder that directly affects the linings of the joints. While the condition usually starts in the outermost extremeties, like toes and fingers, it can end up affecting more significant parts of the body such as the knee, elbows, shoulders, etc.
In these situations, someone may experience severe pain in the middle of the day and it can easily cause their whole schedule to be interrupted. For these cases, being able to use certain techniques that can provide relief seems almost heaven-sent.
Additionally, patients that have a more conscious approach about what they put in their bodies or what medication they take, will often rely on the use of rheumatoid arthritis natural medications to help with their at-home therapy.
There are many over the counter pain relief for rheumatoid arthritis, including topical creams and gels that act by numbing the area where the pain is located, and other tools that can be used to reduce inflammation.
All of these resources are great rheumatoid arthritis relief home remedies that you can try today and see which one works best for you. We have rounded up some of our favorites to give you a clear example of what you can use:
Dual Temp Packs or Bags
These compresses are available in every pharmacy and most supermarkets, and they can be either placed on the fridge for a few minutes to apply as a cold therapy method, or heated over in the microwave for a hot session. Both of these methods are great to reduce inflammation in the joint area, thus significantly reducing the pain.
Numbing Creams and Roll-Ons
These are great examples of over the counter pain relief for rheumatoid arthritis. Certain brands like Stop-Pain, Biofreeze and Icy-Hot (to name a few) have a variety of presentations so you can have one at home and one in your purse or the car.
Different versions also include Lidocaine, a powerful topical analgesic that acts as an anesthetic to numb those painful sensations.
Epsom Salt Baths
Another fantastic method to relief and relax at the same time is soaking up in a warm bath with epsom salt. With its many presentations – Eucalyptus & Lavender, for example – this foamy bath works by helping release the accumulated tension and pressure on joints and muscles, leaving you feeling relaxed and significantly reducing the pain.
Natural Remedies
As part of the rheumatoid arthritis natural medications medical specialists and patients alike recommend the following ingredients for their capacity to reduce inflammation, reduce pain and stiffness of the joints and serve as a supplement to avoid further deterioration of the lining of the joints.
These ingredients include: fish oil, turmeric, apple cider vinegar, garlic and ginger, and they are more than likely already a part of your pantry.
Massage Therapy
The warmth of a massage can significantly reduce pain and the stress accumulated on your joints. The combination of a therapeutic massage and a topical anesthetic like the ones mentioned above, is simply perfect for an almost immediate relief.
Paced Exercise
While the last thing you want to hear when you are in pain is about moving or exercising, this is actually pretty helpful during your pain-free stages. The familiarity of the exercise movements promotes stronger muscles, and increases the range of your motions, thus removing the tension from the joints.
In addition, this is a great way to fight off the symptoms of RA and will help you avoid further deterioration of your system, and keep at bay certain other diseases like osteoporosis.
These and many other techniques are available to help you cope and serve as rheumatoid arthritis relief home remedies, ones that you can perform and apply right in the comfort of your home, without having to worry about anything else but getting better.
Sources:
https://www.healthline.com/health/rheumatoid-arthritis/ra-essentials-on-the-go#1
https://www.top10homeremedies.com/home-remedies/home-remedies-rheumatoid-arthritis.html