Taking care of your spine now can help prevent chronic pain in the future. Learn more with these spine care tips.
Lower back pain is one of the most common ailments doctors and physical therapists see today. Our spine is pretty much the center piece of our bodies as it supports the upper body’s weight, allows for movement and flexibility and also protects the spinal cord. So, being this important it is only fair that we take good care of it with some of the best spine care tips we have available.
Many of us have absolutely no idea of how to maintain a healthy spine. In fact, we really never stop to pay close attention to this vital piece of our body, until we are not affected by pain or an ailment.
So, what if we could find good and practical healthy spine exercises that can not only serve to protect it, but will help us develop stronger back muscles and a stronger core so all the weight is not carried by our spinal column.
Many spine care tips are actually pretty simple. Ergonomics, exercise, massage and therapy are just some of the key factors that play an important role on the health of our spine.
In today’s world, stress levels and a hectic schedule are pretty much part of your daily routines. Because of it, we usually forget about our wellbeing and about how important it is to take care of our bodies, after all they are what the tool we use to keep on moving.
Providing your body with the necessary rest and recuperation time is also key and part of the best spine care tips we have learned so far. We’ve rounded up our favorites, so you too can learn how to maintain a healthy spine and avoid those pesky lower back pain episodes and the stiff necks!
Your diet is important
Nutrition has a cumulative effect on your overall health. Bad eating habits can lead to excessive weight, chronic pain, osteoporosis and osteoarthritis, thus affecting your skeleton. Sticking to a balanced diet will provide the necessary nutrients your body needs without compromising your weight.
Proper exercise
Healthy spine exercises should be a central part of our activity regime; strengthening our core – abdominal and back muscles – promotes greater flexibility, better resistance, reduces pain and increases our longevity.
Massages
What is better than a relaxing massage? as part of your spine care tips adding this to the list comes with a wide number of benefits for your overall health, as it promotes the secretion of endorphins, encourages blood flow, and speeds up the healing process.
Yoga and Pilates
These two are actually one of the best additions to your routine, because in their essence they promote balance and better body alignment through low impact movements. These are highly beneficial when dealing with neck and back pain, as they promote a prompt recovery and prevent re-injury.
Don’t forget about your rest
Getting the right amount of rest and sleep is essential to support your healthy spine as insomnia is known to cause neck and back pain problems. Getting a proper mattress, learning better sleep techniques, and using sleep aids after consultation with your doctor, are all great ways to improve you resting time.
Other good things to keep in mind when trying to relieve your back pain is whether or not you keep a good posture during your day. Whether you are sitting down most of the day, or you take long walks, maintaining a good posture is key on how your back will feel at the end of the day.
In addition, engaging your mind through meditation and restful periods of relaxation can promote a better pain management scheme and even allow your body to release some of the tension that may be causing or adding to your pain.
Sources:
https://www.spine-health.com/blog/five-ways-keep-your-spine-healthy-and-happy
https://www.spine-health.com/blog/11-ways-indulge-your-spine