Whoever said the term “beach body” is exclusively for women who are bikini clad beach beauties with golden skin and blonde hair? Men can certainly sport a manly and attractive beach body of their own; on that is healthy, fit, and good-looking. Unfortunately, the large gut, tone deprived arms, and double chin are certainly not going to win any man the coveted beach body. However, this physique is consistently becoming the norm and with it, many men are discovering they don’t even know where to begin when they recognize a desire to change. If you are one of these men who want to lose the pounds and chisel your physique, you are certainly not alone in your endeavor. Here are some things you can do to acquire a beach body and gain health and happiness along the way.
Mold Your Mindset
If you aren’t into changing wholeheartedly, noticing an effective difference in the way you look and feel will be extremely hard to come by. From the onset of your decision to proactively take control of your health, it is crucial that you mold your mindset to be one of determination and perseverance. There are certainly going to be some days that are harder than others and the feelings of giving up may start to set in. However, with a solid mindset and a resolve to change and become healthy, you can effectively battle these negative emotions.
Often, an effective way to do this is to identify the motivations you have for changing. Perhaps you are interested in making your debut in the dating pool and you want better chances at finding someone to spend the rest of your life with. Maybe you have a loved one who is struggling with diseases related to obesity or unhealthy habits. You could even be making changes because you have children and you want to be an example to them and you want to be able to be an active part of their lives. Identifying your driving motivation is perhaps the most effective thing you can do to begin molding your mindset.
Exercise, Move, and Exercise Some More
Exercise will make a significant difference in the changes you see in your image. Incorporating a combination of cardiovascular exercises and strength training will help create a balance to make sure every single part of your body is worked out and strengthened as a result. Here are some examples of exercises you may choose to do:
Cardiovascular:
Tennis
Swimming
Running
Cycling
Racquetball
Basketball
Strength Training:
Weight Lifting
Burpees
Squats
Push Ups
Sit Ups
Lunges
Doing exercises incorrectly could result in injury, so it is important to understand how to properly execute each exercise. Additionally, make sure you stretch before every workout to reduce strain on your muscles and bones. Personal trainers are professionals you may consider working with to develop a workout regimen that is unique to your age, weight, time constraints, and weight loss goals. Working with a trainer is also a way to get information about the exercises you are doing to make sure you are doing them the right way.
Eat Right, Not Ravenous
Going completely full-circle with your weight loss change requires healthy eating. This means eliminating the ravenous consumption habits and replacing them with conscious decision making when you are hungry. Often, people feel the need to eat until they are full. This usually results in feelings of lethargy and discomfort. Rather, learn to recognize when you are satisfied and make the conscious decision to stop eating. Additionally, learn what foods to incorporate into your diet to build your immune system, eliminate fat, and create a body that runs on natural sustenance and fuel that prolongs your life.
With an increased awareness of your physical appearance and a resolve to be proactive about your health and physique, you can achieve a beach body that makes you feel great about yourself and your habits. Shun the out-of-shape figure and celebrate your life by taking active measures to keep your body healthy and fit.