BetterHealthKare

A weighty subject

Talking to a loved one about losing weight can be awkward. Approaching the topic in a sensitive, supportive way can make all the difference. To start the conversation, begin by saying:

Share some tips on healthful ways to lose weight such as eating more nutritiously and becoming more active. Here are some ideas:

Being supportive means more than giving advice. Help your loved one with his or her weight loss efforts. Ask:

Here are some suggestions: