BetterHealthKare

Chair Exercises for Seniors

If strength, mobility, and/or balance are issues, these chair exercises are a great way to improve fitness!

As individuals age, exercise can become more challenging or intimidating for fear of getting hurt or falling down. Luckily, the emergence of chair exercises for seniors is becoming increasingly popular. People are who are trained in yoga can also be trained in chair yoga as well as have an understanding of low impact chair workout for seniors and exercises. Trying out chair exercises can be easy and not only help those who have knee pain but also those who have difficulty standing or balancing. Here are a few of our favorite ideas for chair exercise for seniors.

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Chair Exercises for Seniors

Being able to successfully complete a chair workout is a great step for some individuals who have been bed ridden or unable to exercise for a while. What even better is that in today’s society, yoga is very popular and is really for everyone. Yoga can provide a well-rounded chair workout for seniors because it not only can help the mind-body connection but overall health. Here’s an example of a yoga related chair exercise for seniors:

Easy Seated Yoga Pose

Seated Mountain is a yoga pose that is also called Tadasana. This posture is great because it engages the core, helps with posture and allows focus on breathing. It’s a great resting point to return to after completing various chair exercises for seniors. Here’s how you do it:

Seated Jumping Jacks

Moving away from yoga chair exercises for seniors, we want to point out that you can also do other types of cardio related exercises. If you weren’t aware, it is possible to successfully do seated jumping jacks. They allow the heart rate to raise, even in a seated position, while at the same time being safe for the joints. Here’s how you do it:

Seated Forward Bend

A successful chair workout for seniors doesn’t have to only include cardio, stretching is also beneficial. The seated forward bend which is also called Paschimottanasa is a great way to stretch the back muscles, massage the intestines and help digestion. Here’s how to do it:

Chair exercises for seniors are a great way to get low impact exercise while keeping the body moving. It can be a mixture of cardio and yoga to both help the body stretch and gain strength. Before really getting into chair exercises, it’s a good idea to speak to a medical professional to see if they have any advice or warnings for what is right for you.