Looking for chronic allergy relief? These tips and tricks may help you find the peace of mind you seek during this high allergy season.
Spring and Summer are probably the favorite seasons of the majority of people on this planet. However, for those of us who suffer from serious allergy attacks, it means the season of runny eyes and nose, sneezing nonstop and congestion. Finding chronic allergy relief however, is not impossible.
Whether you prefer natural remedies, rely on the use of over the counter (OTC) medication or you have some prescription from your doctor, you know that chronic allergies symptoms are extremely uncomfortable, and at times can even become almost unbearable.
Thankfully, seeking severe allergy treatment is not so complicated anymore. There is a wide number of alternatives that you can try until you find the method that works best for you.
Chronic allergy relief can’t come fast enough when you have itchy red eyes, a runny nose that suddenly gets stuffed and it is almost impossible to breath, or maybe you feel extreme sinus pressure that leads to a long and stubborn headache.
While these are some of the most common chronic allergies symptoms, other patients experience additional discomfort that can easily come in the form of:
- Shortness of breath
- Wheezing
- Allergic asthma
- Nausea
- Stomachache
- Inflammation or swelling of the sinus
- Migraine
When experiencing these chronic allergies symptoms the best action to take is seek medical attention in order to identify the cause of the allergy. Not everyone reacts the exact same way to the same allergens in the environment, while others actually react to several at the same time.
Once your doctor has been able to identify the specific allergen that has been bothering you, a severe allergy treatment can be put in place.
In many instances, prescription medication will resolve the majority of symptoms after the first dose. Usually, this type of medication is prescribed on a temporary basis, since most allergies tend to disappear when the season changes.
Chronic allergy relief that comes as a prescription may be injected or taken orally. In other cases, when your Doctor has been able to identify your allergy as something seasonal, he or she will most-likely recommend the use of an OTC medication.
These are of easy access, fairly economic and can be taken at any time since they come in non-drowsy presentation, meaning that you won’t feel tired, sleepy or lethargic after taking it.
Other patients prefer a more natural approach to their chronic allergy relief. In these cases patients may pay particular attention to what they eat, add certain supplements to their diet and include the use of certain tools like a humidifier or an air purifier inside their homes and office space.
Some supplements that actually work include:
- Bee pollen and honey: not only are these two delicious to accompany any yogurt, smoothie, cereal bowl or fruit platter, but experts state that using locally sourced pollen and honey will actually the way local allergens affect you.
- Lemon: because it helps detoxify the body and it is an excellent way of boosting your immune system.
- Probiotics: these support immune health, help repair and protect the linings of your stomach, and can be very soothing when having an allergy attack.
- Fish oil: not only is this a fantastic source of omega 3s, 6s and 9s fatty acids, but it will also lower your levels of leukotrienes, those pesky chemicals that contribute to allergic reactions.
Other tips and tricks that you can use when fighting off an episode of chronic allergy include:
- Staying indoors whenever possible to prevent direct exposure to allergens in the environment
- Invest in a good dehumidifier with an UV filtering system, which will filter out allergens, but also kill bacteria and germs that are airborne
- Keep your home and work space clean and dust-free
- Take a hot shower before bed to eliminate any traces of allergens that may be present on your skin
- Do a salt-water nasal cleansing every now and then, since this will alleviate congestion and pressure in your sinus.
These are just some of the many ways through which you can fight off an allergy attack. There are many methods available and with time, and a little bit of trial and error, you will find the one that best works for you.
Sources:
https://www.medicinenet.com/chronic_rhinitis/article.htm#is_rhinitis_always_related_to_allergies
https://www.webmd.com/a-to-z-guides/features/allergies-allergic-rhinitis
https://www.everydayhealth.com/allergies/0517/8-tips-for-surviving-a-horrible-allergy-season.aspx