8 Tips for Relieving Sinus Pressure Symptoms

sinus pressure symptoms

Sinus pressure symptoms can be horrible, especially during cooler months. Try some of these tips to relieve your sinus pressure and feel better in no time.

If you are in the small percentage of the World’s population that does not suffer from sinus pressure symptoms and infections, you can consider yourself lucky! As there is probably nothing more uncomfortable that feeling stuffed and congested, especially when the temperatures drop.

Suffering from sinus pressure can be exhausting and difficult to handle, as it sometimes can get so severe that it interrupts your airflow, and mucus becomes trapped in these small hollow spaces, resulting in pain and terrible headaches.

So, is your ailment sinus related ? These sinus pressure symptoms may help you clarify the doubt:

  • Sinus headache
  • Fever
  • Pressure or pain in the sinus area, in the ears and teeth
  • Feeling nasal stuffiness
  • Sore throat
  • Cough
  • Occasional facial swelling
  • Nasal discharge
  • Facial tenderness
  • Puffiness around the eyes
  • Fatigue

The good news is that, whether you have them due to allergies, a cold or a simple change in the temperature outside there are – thankfully! – many waits to obtain sinus pressure relief.

If you are wondering how to drain your sinuses in a short period of time, we have rounded up a list of tips and tricks that will provide sinus pressure relief:

Use a saline nasal spray:

This over-the-counter aid helps clear nasal passages by loosening up the trapped mucus and moisturizing the walls of your nose.

Take oral decongestants:

As always, when taking medication it is important that you talk to your doctor to see which method would be best for your case and to avoid any drug interaction or adverse reaction; but, available decongestants work by narrowing blood vessels in the nasal passage, allowing for the swollen tissue to shrink, easing out the pain and pushing out the mucus.

Use a Neti-Pot:

This popular device may look funny, as it resembles a tea-pot. However, using it with saline or distilled water it pushes out trapped mucus from one nostril through the other, and it provides a soothing effect.

Try a Humidifier:

Especially those with warm-mist, which create a steam. Add a teaspoon of eucalyptus or menthol oil, as these work as natural decongestants and will help kill bacteria and fungi.

Apply warm compress to your face:

This work by carefully placing a hot towel over the sinus areas on your face and leaving it there for 3 to 5 min. This technique provides sinus pressure relief almost immediately as it creates outer pressure in the area.

Massage your sinus areas:

Applying soft to moderate pressure on the sinus areas of your face, while creating a circular massage motion, helps in the mucus flow and to relieve the blockage that you feel in the area.

Take a hot shower:

The heat is a great allied in your fight to find sinus relief, as the combination of warm water in your body and the steam created, helps loosen up stuck much and later draining it.

Drinking lots of fluids:

Especially hot tea, as having water circulating your body will help loosen up mucus buildup and, thus, relieve the pressure in your face.

Finally, if you believe your sinus pressure symptoms are too uncomfortable to handle, or your suspect they may be related to another ailment and not just a simple allergy attack, call your doctor and schedule a visit as soon as possible.

A consultation with your doctor may provide the relief you seek, as he or she will be able to conduct a full evaluation, determine the real causes of your sinus infection and prescribed the necessary medication – in many cases antibiotics and painkillers – to address the situation.

You are not alone in the fight against a sinus infection attack, but it is always better to have a prompt remedy to relieve those pesky symptoms.



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